Sam Squire

Thank you Sam, your words and wisdom are appreciated and greatly useful 🙏

Sam, all my thanks for a beautiful nidra practice and love connecting to our earthly directions.

O I love this nidra, I keep coming back to this one! I like the music, the voice and the rythm. The body scan is wonderful and starts with the inside of the mouth, not with the right hand thumb 😇. And thank you for not explaining how to count down from 27 with the breath 😌. So many teachers take lots of time explaining how to do that and I always get annoyed, so thank you 🙏🏽

Beautiful practice! And yes she starts with right hand thumb.

Simple but effective meditation, moving through the body and expressing gratitude for the various areas, starting with the feet, with a timely reminder that rest is not only a reward for eg hard work but its own reward and productive in and of itself.

Very soothing. I really got a lot of relief from my monkey mind and just tuned into beingness and that I am loved

Thank you so much for this soothing meditation. That’s what I needed 🙏🏻🧘‍♀️🕉️🕊️

Lovely meditation spoken clearly in a soothing voice at a nice slow pace. Very relaxing thank you.