Orient The Body For Calming Nerves

A meditation that will guide you to sense and feel into the space and room you are in. This method helps your mind and nervous system to receive information of where you are, establishing a embodied sense of being right here in this particular space. Orientating you to the now and encouraging a sense of safety within your system to come online.

Reviews

I found this very powerful and restorative. Thank you☀️

The content and narration were wonderful! The quality of the recording could be improved upon, however. Would love a new version with the muffled sounds removed. But overall lovely!