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5 Minute Nervous System Reset

Name: 5 Minute Nervous System Reset
Uploaded: 2026-02-17T22:12:40.407Z
Duration: 5 min 15 s
Channel: Shelley Murphy
Description: This 5 minute guided meditation supports nervous system regulation using breath and body awareness. Designed as a simple reset during anxiety spikes, moments of overwhelm, or whenever you need quick grounding, gentle guidance and calming music work together to invite your nervous system into a more settled, grounded, and regulated state. Gratitude to Music of Wisdom for ambient music.

by Shelley Murphy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 5 minute guided meditation supports nervous system regulation using breath and body awareness. Designed as a simple reset during anxiety spikes, moments of overwhelm, or whenever you need quick grounding, gentle guidance and calming music work together to invite your nervous system into a more settled, grounded, and regulated state. Gratitude to Music of Wisdom for ambient music.

Meditation Nervous System Anxiety Grounding Breathing Body Awareness Relaxation Visualization Daily Practice Nervous System Regulation Visualization Technique Deep Breathing Extended Exhale Natural Breathing Grounding Technique Daily Practice Benefit

Meet your Teacher

Shelley Murphy

Toronto, ON, Canada

Meet your Teacher

Shelley Murphy

Toronto, ON, Canada

© 2026 Shelley Murphy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.