07:52

Gentle Breathwork For Nervous System Regulation & Grounding

Name: Gentle Breathwork For Nervous System Regulation & Grounding
Uploaded: 2025-09-16T21:07:45.579Z
Duration: 7 min 52 s
Channel: Rachel Kraft
Description: We begin with an orienting practice to help you find safety in the space you're in before moving into a 4-1-6 breathing pattern. Themes include safety, grounding, release, and presence. For sound sensitive listeners, there is no background music in this audio practice.

by Rachel Kraft

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

118

We begin with an orienting practice to help you find safety in the space you're in before moving into a 4-1-6 breathing pattern. Themes include safety, grounding, release, and presence. For sound sensitive listeners, there is no background music in this audio practice.

Breathwork Nervous System Regulation Grounding Safety Presence Self Compassion Body Awareness Orientation Grounding Technique 4 1 6 Breathing Self Regulation Hand Placement Sighing Technique Natural Breathing

Meet your Teacher

Rachel Kraft

New York, NY, USA

Meet your Teacher

Rachel Kraft

New York, NY, USA

© 2026 Rachel Kraft. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.