Anahita Navab Holden

Santa Barbara, CA, USA

2.8k Followers

Anahita is a licensed clinical psychologist, certified meditation and yoga teacher and Reiki practitioner offering embodied meditation practices crafted to ease experiences of trauma, anxiety, and depression. Her life calling has been to find and interweave a range of healing modalities including Somatic Experiencing (SE), mindfulness, Mindful Self-Compassion (MSC), and Reiki meditations to help people learn to have influence in their own nervous system responses in a caring way, to live a fuller and more meaningful life in connection with themselves and loved ones.

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Reviews

Alane

Sep 27, 2026

This was a simple but effective way to notice how I am feeling.

Shannon

Sep 3, 2026

Thank you so much 🙏 This practice restored the energy flow in my body for me when I was feeling frozen and unable to think clearly. I tried a few different sessions by other people that weren’t successful for me, but this one was perfect. 🫶

Justin M

Sep 2, 2026

Ever since i tried this meditation (i've had this in my playlist for a few years) i have been very curious to learn more about these somatic methods. I think i can say that i am at a point right now where i have a bit of a knowledge base around almost each skill, with somatic therapy and practice! I am proud of myself, and i am more thankful for this meditation than you know!

Wynja Lindman

Aug 17, 2026

Loved this. I often forget to give myself Reiki. Thank you 🦋

Emily Grace

Aug 3, 2026

I never leave reviews but have to! This was so helpful and perfect - the voice, pacing, all of it. Tysm 🙏

Stefanie Weinberger

Jul 21, 2026

Berührend!

Adriana Valeria

Jun 28, 2026

Thank you for this wonderful experience. I'm feeling much better now , that heaviness in my heart just went away by hugging my little girl inside... ❤️

Kate West

Jun 23, 2026

I’m grateful for a gentle intro to SE, with practices I can integrate into my life immediately.

Alison W

Jun 21, 2026

✨️🙏🏻✨️

Paula

Jun 18, 2026

Understanding my love language and why this is so soothing makes so much sense.

About

Speaks English

Joined Insight Timer in December 2021

www.anahitaholdenphd.com

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