The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAnahita Navab Holden
2.7k Followers
Anahita is a licensed clinical psychologist, certified meditation and yoga teacher and Reiki practitioner offering embodied meditation practices crafted to ease experiences of trauma, anxiety, and depression. Her life calling has been to find and interweave a range of healing modalities including Somatic Experiencing (SE), mindfulness, Mindful Self-Compassion (MSC), and Reiki meditations to help people learn to have influence in their own nervous system responses in a caring way, to live a fuller and more meaningful life in connection with themselves and loved ones.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
