Orienting To Self Awareness - Introductory Practice

This introductory recording guides the listener in a brief somatic awareness practice. The practice includes paying attention to sensations of contact, hearing, visualization of space and objects around you and the position or posture of your body. With repeated practice you may notice an increased ability to be aware of body sensations, a sense of ‘self-location’ and situational awareness. An increased ability to sense “self-location” may also increase your capacity to engage in somatic practices or therapies such as Deep Brain Reorienting, EMDR and Somatic Experiencing.