14:56

Brain Retraining- Turning Towards Fear And Anxiety

Name: Brain Retraining- Turning Towards Fear And Anxiety
Uploaded: 2023-02-09T18:11:46.000Z
Duration: 14 min 56 s
Channel: Simona Irwin
Description: Brain Retraining Meditation to Turn Towards and Befriend Fear and Anxiety. In this track, we resource ourselves with breath and presence, then turn towards our sensations, thoughts, resistance, and urges, allowing and befriending what is. Heart Coherence, Breathing, Self-directed Neuroplasticity, Brain Rewiring, Visualization, Acceptance, Orienting, and Presence.

by Simona Irwin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

Brain Retraining Meditation to Turn Towards and Befriend Fear and Anxiety. In this track, we resource ourselves with breath and presence, then turn towards our sensations, thoughts, resistance, and urges, allowing and befriending what is. Heart Coherence, Breathing, Self-directed Neuroplasticity, Brain Rewiring, Visualization, Acceptance, Orienting, and Presence.

Meet your Teacher

Simona Irwin

Toronto, ON, Canada

Meet your Teacher

Simona Irwin

Toronto, ON, Canada

© 2026 Simona Irwin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.