Free Meditations for Non Grasping

Meditation Topics

Non-Grasping

Non-Grasping encourages letting go of attachments and desires, fostering a state of acceptance and presence without clinging to thoughts, emotions, or outcomes.

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Popular tracks

Browse free tracks on non-grasping from our library.

4.8guided•16 min

Calm Anxiety By Becoming Present

Ellie Grace

4.8guided•13 min

Keys To Zen: Preliminaries

Seiso

4.4guided•9 min

Focus on Breath

Emily Horn

4.7guided•15 min

The Art Of True Release

Mindfulness in Blue Jeans

4.9talks•46 min

Equanimity

Fred Von Allmen

4.8guided•15 min

Letting Go Of Control In The Face Of Challenge

Acharya Shunya

4.8talks•12 min

Zen's Two Silences

Seiso

4.6guided•20 min

Mindful Growth 03: Presence and Open Awareness Meditation

Charles J. Morris, Ph.D.

4.6guided•24 min

Taking Care Of Our Longing

Sosan Theresa Flynn

4.6talks•26 min

Loss On The Path

Cayce Howe

4.6guided•11 min

Sleep Is No Big Deal

Dan Goldfield

4.7guided•18 min

Mindfulness Of The Mind: Exploring Impermanence

Michael Lobsang Tenpa

4.9talks•47 min

Aparigraha: Releasing & Living In Flow

Katrina Bos

4.9talks•40 min

Santosha: Living In Inner Peace & Contentment

Katrina Bos

4.8guided•14 min

Shamatha Focused On The Mind

Michael Lobsang Tenpa

4.7guided•23 min

Honoring Impermanence

Joana Franco

4.7guided•29 min

Yoga Nidra Deep Relaxation Practice - Lotus Of The Heart

Khushi Malhotra

4.8talks•2 min

"Your Children Are Not Your Children." -Khalil Gibran

Kathy

On-demand courses

Discover premium courses by leading experts to learn about non-grasping.

COURSE

4.8

12 days

The 12 Steps: Interpretations And Meditations

by Hearon Dickson

One step per day, we'll explore traditional and agnostic versions of the 12 steps, meditate on them, and discuss parallels with yogic philosophy.

COURSE

9 days

Living With Grief Through Yoga Practices On And Off The Mat

by Ingrid van Oostrom

A Yogic approach to navigating grief in daily life.

COURSE

84 days

Cultivating The Awakened Heart

by Malcolm Huxter

A course directed at waking up by using Buddhist serenity meditation including the four divine abodes integrated with contemporary psychological approaches directed toward benevolence, compassion, appreciative joy and equanimity.

Newest tracks

Browse the latest non-grasping tracks from our library.

5guided•5 min•

Desire Without Attachment

Meditaai | Camila & Pedro

5guided•22 min

1. Avidyā — Seeing Clearly Beyond Ignorance

YogiPhoenix

4.7guided•23 min

Feeling Safe In The Body | Here And Now

Meredith Hooke

4.8guided•13 min•

Resting In The Middle Way

Ipek Williamson

4.4guided•4 min

Coming Home To Peace

Sheela Masand

4.8guided•19 min•

Deep Rest In Open Awareness

Emily Gloyns

5talks•7 min

You Can't Make Awakening Happen

Meredith Hooke

4.5talks•10 min

Don't Short Circuit The Lessons

Maggie Kelly

4.9talks•97 min

The Spaciousness Of Contentment

Meredith Hooke

4.8talks•8 min

The Dragon's Song: A Zen Teaching Part 3

Seiso

4.9guided•32 min

Chidakash "Live" Meditation

Swami Madhuram Puri

5guided•26 min

Playful Awareness Of Awareness

Daniel Kirkeby

4.9talks•66 min

Weekly Sangha: Setting Intentions, Ego, Boundaries

Meredith Hooke

4.9talks•38 min

The Ego Game | Chasing Happiness

Meredith Hooke

4.9talks•43 min

How Do We Feel Whole And Complete?

Meredith Hooke

5guided•23 min•

The Beauty Of Not Manipulating Anything... But How?

Ruben Bach

4.8guided•14 min

Shamatha Focused On The Mind

Michael Lobsang Tenpa

4.7guided•18 min

Mindfulness Of The Mind: Exploring Impermanence

Michael Lobsang Tenpa

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Non-Grasping

Non-Grasping encourages letting go of attachments and desires, fostering a state of acceptance and presence without clinging to thoughts, emotions, or outcomes.

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