Honoring Impermanence

In this guided mindfulness meditation, I invite you to ground in presence and notice the impermanence of all perceived things. By bringing awareness to the impermanence of the breath, sound, thoughts, body sensations, we start to relate with gratitude and honor life as it is.

Reviews

The impermanence meditation was an experience of softening attachment to life and it's sensations and movements. Thank you for this beautiful practice 💜🙏🏻💜

Wonderful guidance with pauses, clear & simple. Thanks for sharing 🙏

A beautifully paced exploration of impermanence encouraging reflection on the felt sense of change in present moment experience. Thank you 🙏

Beautiful and simple. Pairs very well with the ambient cello music feature.

This guidance provides balance between instruction and silence that works well for me. The long and gradual ending bells are soothing. 🙏