Deep Rest In Open Awareness

This guided meditation invites you into a state of deep rest through the practice of open awareness. Blending the calming qualities of Yoga Nidra with gentle mindfulness, it’s designed to ease stress, settle the nervous system, and restore a sense of inner calm.

Ideal for moments when you’re feeling scattered, anxious, or overstimulated, this session offers a spacious pause to rest, recharge, and return to yourself.

Use it as a sleep meditation, a midday reset, or a mindful way to begin your morning. This meditation is suitable for any time of day or night. A gentle antidote when you need space from the noise of the world or the mind. Allow yourself to unwind, settle, and simply be.

Reviews

Great practise! I really enjoyed it and will come back to this one.

More longer meditations like this please. Try soothing.