23:20

Feeling Safe In The Body | Here And Now

Name: Feeling Safe In The Body | Here And Now
Uploaded: 2025-12-04T14:37:20.487Z
Duration: 23 min 20 s
Channel: Meredith Hooke
Description: A gentle body scan leading into a soft sense of safety. Through mindful breathing and presence, this meditation invites you to rest in the natural ease of the moment — discovering that nothing needs to be added or achieved to feel safe right now. Music by Angelic Meditation from Pixaby

by Meredith Hooke

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

191

A gentle body scan leading into a soft sense of safety. Through mindful breathing and presence, this meditation invites you to rest in the natural ease of the moment — discovering that nothing needs to be added or achieved to feel safe right now. Music by Angelic Meditation from Pixaby

Body Scan Breathing Mindfulness Safety Non Grasping Surrender Deep Breathing Breath Awareness Present Moment Awareness

Meet your Teacher

Meredith Hooke

23232 El Sgto, B.C.S., Mexico

Meet your Teacher

Meredith Hooke

23232 El Sgto, B.C.S., Mexico

© 2026 Meredith Hooke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.