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Seiso Paul Cooper, Sensei: Ordained Soto Zen priest, transmitted teacher and retreat leader; Founder & Guiding Teacher: Barre Zen Meditation Circle & Zen & Psychoanalysis Realizational Practice Study Group, Author: The Zen Impulse and the Psychoanalytic Encounter, Zen Insight, Psychoanalytic Action; Still Standing: Three Stones Haiku, Solitary Moon: Contemporary Waka. Seiso practices psychotherapy, couples counseling and contemplative therapy via Zoom and in Montpelier, Vermont.
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Joined Insight Timer in July 2019
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