Living With Grief Through Yoga Practices On And Off The Mat

In this course, you will explore how yoga practices such as breathwork, self-reflection, gentle meditation, and yogic philosophy help you to live with grief in a compassionate and embodied way. Whether you are grieving a person, a relationship, the state of the world, or a version of your life that no longer exists, this course offers steady and down-to-earth support. You learn to: - Understand that grief is not as something to fix or 'get over', but something to live alongside - Reconnect with breath and body to create steadiness in moments of overwhelm - Explore yogic perspectives on impermanence, attachment, and inner resilience - Use short practices like grounding, So Ham meditation, and mantra to meet difficult emotions when they arise - Reflect on legacy, love, and the sacredness of continuing to live with an open heart Each session includes a talk or practice that meets you where you are in your grief journey. Expect space, honesty, and permission to feel. Trigger Warning: This course involves discussions and practices related to grief and loss. It addresses various forms of grief, including the loss of a person, relationship, or life circumstances. The content may evoke strong emotions. Discretion is advised.