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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCayce Howe
1.4k Followers
Cayce is an American meditation teacher, poet and podcaster. Authorized as a teacher in the Theravada Buddhist tradition and a guiding teacher for InsightLA Long Beach, Cayce imparts guidance through workshops, retreats and 1:1 sessions throughout the year. His poetry, his social media posts, all of his work embodies the wisdom he has gained through his 25 years of practice. You can find Cayce’s book of poetry, “Becoming Water”, on Amazon. You can also follow him on Instagram and FB.
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