Mindful Posture

40 Days To Less Stress

by Lisa Pollard

Discover accessible, inclusive, and trauma-sensitive techniques to support you during stressful times with gentleness and kindness.

Self-Care When Experiencing Bias

by Insight Timer

While mindfulness is not a fix for how it feels to be the 'Only', it can provide support.

Stoic Morning Routine: Start Calm And Strong

by Jon Brooks

Build a simple 10‑minute Stoic morning ritual—presence, control, gratitude, virtue, and perspective—to start your day calm, focused, and resilient.

Cultivate Your Creativity & Step Into Your Power

by Nia O

Build your self-esteem with gentle, healing guided meditations to manifest your fullest potential.

Reclaiming Power: Rewire Your Identity & Rise Into Bold Self-Leadership

by Weston McWhorter

Step into a bold new version of yourself by reclaiming your energy, voice, and inner truth.

Cultivating The Nine Attitudes Of Mindfulness

by Ryan Grimes

A gentle journey into the nine attitudes of mindfulness, helping you meet life with curiosity, compassion, and ease.

Mindfulness For Maintaining Your Well-being

by Scott Langston

Using different mindfulness practices to maintain a healthy state of general well-being.

Morning Mastery For Your Nephesh

by Dafydd Morse

Build your own morning routine with the ancient Hebrew concept of nephesh.