Mindful Posture

4.7guided•3 min

A Mindful Moment With Emotions For Kids (& Adults)

Freya Bennett-Overstall

4.8guided•23 min

How To Be Kind To Yourself

Rosie Harris

4.7guided•2 min

Micro Moments Of Mindfulness: Light Forward

Whitnie Wiley

4.8guided•22 min

Sacral Chakra Cleansing Meditation

Ipek Williamson

4.7guided•7 min

For When You Need To Let Go

Melissa Nkomo

4.8guided•5 min

A Mindful Moment With Your Glitter Jar

Freya Bennett-Overstall

4.7guided•6 min

Mindful Listening

Lacey Melguizo

5guided•19 min•

Let Go + Start Fresh | Relieve Stress And Anxiety

Darius Bashar

4.7guided•5 min

5-Minute Midday Reset

Lisa Flynn

4.9guided•20 min

Election Sanity Saver 6: Loving Kindness Meditation

Wakes - Ada & Nathan

4.7guided•11 min

Body Scan Meditation For Children (Updated Track)

Anne-Marie Emanuelli - Mindful Frontiers

4.9guided•13 min•

Day 02 | Gratitude For This Past Year | 21-Day Challenge

Jay Chodagam

4.8guided•14 min•

Extending Yourself Your Own Grace During Challenging Times

Dr. Megan Kirk Chang

4.8guided•38 min

Mindful Breathing

Kevin Schoeninger

4.9guided•6 min

Spacious Shoulders: A Grounding Movement & Breath Practice

Benita Miciulis

4.9guided•8 min

Have You Tried Unplugging?

Charles Freligh, PhD

5guided•12 min

Meditation For When Everything Is Going Wrong

Jenn Rineer

4.5guided•8 min

Practicing With Gravity

Dean Burnell

5talks•20 min

The Thousands Of Ways We Fool Ourselves

Judi Cohen

5guided•5 min

Awareness Of Breath Meditation

Anika Klix

5guided•5 min

5-Minute Mindful Self-Compassion Break

Brenda Lindsay

5talks•20 min

Just For Today Series-Tool 6: Courageous Communication

Theresa Conti

5guided•12 min

Let The Light In: From Self-Criticism To Self-Compassion

Dari Edwards

4.8guided•7 min

7-Min. Morning Gratitude: What Is Already Here

Paulina Perez Gonzalez

4.9guided•6 min

Spacious Shoulders: A Grounding Movement & Breath Practice

Benita Miciulis

4.6guided•10 min

Gratitude Meditation with Hand-Hammered Singing Bowls

Denise Mihalik

5guided•2 min

Come Home To Your Body - Instant Stress Relief Tool

Bhakti Tambe

4.4guided•12 min

Quiet Confidence: Returning To Self-Trust

Melanie Wassman

5guided•11 min

Arriving And Grounding In Your Body

Caitlyn Adams

4.8guided•4 min

4-Minute Reset | Tension & Stress Relief

Emily Bingham

5guided•19 min•

Let Go + Start Fresh | Relieve Stress And Anxiety

Darius Bashar

5guided•17 min

Mindfulness Of Body

Katy Kamala Mae