Meditation Topics

·

Sitting Posture

Sitting Posture

Sitting Posture focuses on achieving a comfortable and stable seated position for meditation, ensuring the spine is straight and the body is relaxed yet alert.

Read more

Regal PostureSittingPosture AwarenessConfidence PosturesStaff PoseSquare PoseSupine PostureCross Legged PostureMindful PostureLotus Pose

Popular tracks

Browse free tracks on sitting posture from our library.

4.8guided•12 min

Root Chakra Cleansing Meditation

Ipek Williamson

4.7guided•35 min

Guided Sitting Meditation

Steven Hick

4.6guided•8 min

Calm Down & Release Tension

Stefanie Grace Falkner

4.8guided•20 min

Mindfulness Classics: Body Scan

Erin Lee

4.8guided•17 min

Weekly Meditation for Joy, Insight and Appreciation

Wenlin Tan

4.6guided•5 min

5-Minute Meditation For Deep Relaxation

Jenny Mayo

4.7guided•15 min

The Body, The Mind, & The Spirit Have A Conversation

Mark McCormick

4.6guided•12 min

Mind, Body, And Spirit

Mark Zelinsky

4.5guided•21 min

Stay Steady, Be Here - Guided Breath Awareness Practice

Laura Rose Syrat

4.2guided•10 min

10 Minutes Sitting Meditation MBSR

David Raban, PhD

5guided•30 min

MA 33L Homecoming For The Mind (Live)

Phra Nicholas Thanissaro

4.4guided•5 min

Curiosity & Letting Go

Wellness Academy

4.9guided•14 min

Settling Into Inner Space - A Guided Meditation

Irum Bilgrami

4.7guided•31 min•

Mindfulness Sitting Practice (MBSR/MBCT)

Victoria Fontana

5guided•30 min

MA 45L Spreading The Light Of Hope (Live)

Phra Nicholas Thanissaro

4.5guided•10 min

The Sensations Of Breathing: A Mindfulness Meditation

David Raban, PhD

4.4guided•5 min

Breathing In, Breathing Out In Uncertain Times

Anne-Marie Emanuelli - Mindful Frontiers

5guided•15 min

Mountain Meditation For Grounding

Saira Khan

Newest tracks

Browse the latest sitting posture tracks from our library.

5guided•15 min

Mountain Meditation For Grounding

Saira Khan

5guided•20 min

20-Minute Sitting Meditation (Track 10) | Mindful Rehab

Emma Kupke

5guided•9 min

Sitting With The Breath MBCT Practice

Saira Khan

talks•9 min

Is Leg Numbness A Sign Of Improvement In Meditation?

Ven.Pomnyun Sunim

4.4guided•5 min

Breathing In, Breathing Out In Uncertain Times

Anne-Marie Emanuelli - Mindful Frontiers

4.4guided•5 min

Curiosity & Letting Go

Wellness Academy

5guided•5 min•

5-Minute Breathwork To Unwind

Wellness Academy

4.7guided•31 min•

Mindfulness Sitting Practice (MBSR/MBCT)

Victoria Fontana

4.5guided•10 min

The Sensations Of Breathing: A Mindfulness Meditation

David Raban, PhD

4.2guided•10 min

10 Minutes Sitting Meditation MBSR

David Raban, PhD

4.6guided•5 min

5-Minute Meditation For Deep Relaxation

Jenny Mayo

5guided•36 min

Guided Meditation: The Sweetness Of Your Middle

Ava Irani

4.6guided•12 min

Mind, Body, And Spirit

Mark Zelinsky

4.8guided•17 min

Weekly Meditation for Joy, Insight and Appreciation

Wenlin Tan

4.8guided•12 min

Root Chakra Cleansing Meditation

Ipek Williamson

5guided•30 min

MA 45L Spreading The Light Of Hope (Live)

Phra Nicholas Thanissaro

5guided•30 min

MA 33L Homecoming For The Mind (Live)

Phra Nicholas Thanissaro

4.9guided•14 min

Settling Into Inner Space - A Guided Meditation

Irum Bilgrami

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

January 29 - 31, 2026Sedona, AZ, United States

Breathwork and Yoga Retreat: Nervous System Edition

Hosted by Raymond Zijderhand

From
$813

January 29 - February 1, 2026Finestrat, Spain

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

January 29 - February 4, 2026Quintana Roo, Mexico

Start 2026 Recharged, Re-aligned and Renewed in the Andes

Hosted by Carolina Lasso

From
$920

January 29 - February 2, 2026La Vega, Colombia

New Year Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

From
$900

January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

Hosted by Kerstin Liener

From
$950

January 30 - February 1, 2026South Africa

3-Day Private/Small Group Retreat

Hosted by Jenn Prothero

From
$430

January 30 - February 1, 2026Chatham, Canada

Meditation for Fearless Living with Gelong Thubten

Hosted by Carl Lindeborg

From
$995

January 30 - February 1, 2026Södermanlands län, Sweden

Teachers

Popular teachers exploring the topic of sitting posture.

Ipek Williamson

Steven Hick

Stefanie Grace Falkner

Erin Lee

Laura Rose Syrat

Jenny Mayo

Mark McCormick

Wenlin Tan

Irum Bilgrami

Mark Zelinsky

Victoria Fontana

David Raban, PhD

Phra Nicholas Thanissaro

Wellness Academy

Ava Irani

Anne-Marie Emanuelli - Mindful Frontiers

Saira Khan

Ven.Pomnyun Sunim

Emma Kupke

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Sitting Posture

Sitting Posture

Sitting Posture focuses on achieving a comfortable and stable seated position for meditation, ensuring the spine is straight and the body is relaxed yet alert.

Trusted by 34 million people. It's free.

Insight Timer

Get the app