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10 Principles For Mindful Living
With Charles Freligh, PhDHow do you find happiness and contentment in life? The answer may be found in the way you approach one day. Utilize these 10 principles as a guide for optimizing the way you live a single, meaningful, and authentic day, from morning until night.
Optimize each day by living meaningfully and authentically using these key principles.
About this course
How do you find happiness and contentment in life? The answer may be found in the way you approach one day. Utilize these 10 principles as a guide for optimizing the way you live a single, meaningful, and authentic day, from morning until night.
Meet your Teacher
Charles has a PhD in clinical psychology, training and experience in providing psychotherapy and life coaching, and is an explorer of meditation and consciousness. He has experience leading in-person and online mindfulness and meditation courses for a variety of audiences including college students, military personnel, athletes, and the general community. He has also published original research in the peer-reviewed journal Mindfulness, writes the Mindful Lens column for Nature’s Best Photography Magazine, and publishes a weekly blog on living well. Each year, he travels to a Zen Buddhist monastery for an opportunity to galvanize his meditation practice and explore his own self-awareness. His goal is to combine his knowledge and experiences from the worlds of psychology, philosophy, and spirituality in order to provide you with a unique training. He believes that nothing is out of bounds in the realm of well-being, and draws upon a variety of sources and traditions within his courses without espousing any particular ideology. Charles hopes to utilize Insight Timer as a space to share, practice, and grow alongside you.