10 Daily Principles For Mindful Living

Caroline

February 8, 2026

A well paced and thoughtful course, I did listen to it over the weekend so now I’m going to go back and listen to one a day. I listened as I was going about my day and I think it will be more powerful listening to it in meditation. Planning on starting again with the first one tonight. So many helpful concepts which are pulled together by consistent questions that I found changed each session. Thank you 🙏

Vilda

February 8, 2026

My favorite meditation teacher on Insight timer. Great metaphors for conveying profound ideas. Puts Buddhist ideas into his own language and understanding in helpful ways. Brings a psychologists mind to interpreting Buddhism. Usually drops the pretension / "I'm in a Zen state" voice that plagues too many meditation teachers. And clearly spends a lot of time thinking about his practice and how to most coherently and compellingly communicate it. Thank you, Charles Freligh. Appreciate what you are doing.

Evan

February 4, 2026

Life in a day! I love it and can’t wait to keep these principles in mind moving forward.

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Dani

February 4, 2026

Love this course

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Chelsey

January 13, 2026

Amazing course, would recommend to everyone.

Brenda

January 6, 2026

I love it.. thank you 😍

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Winnie

January 2, 2026

I will do a point or two to build the habit and then keep adding til they become a routine and embeded in my muscle memory. On day 10 you mention ‘Discipline VS Regret’ is so very true. It will be my mantra to guide me to stay on the path. Thank you, Charles. PS. I like the background noise, it’s calming.

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Margaret

December 25, 2025

Charles is gifted in sharing and teaching. Supportive and wise with a twist of levity.

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Nancy

December 8, 2025

Love this course! Focusing the journey of my life into one day, today, is so meaningful and achievable. I will listen this course over and over.

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Philip

November 23, 2025

Great class! Really resonated with me! Thanks Charles! My grandfather and brother are Charles’s though they went by Charlie and Chuck. See you next time!

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Ara

November 22, 2025

Loved these reminders of 10 principles. Really enjoyed this and keep coming back to review the course

KayK

September 17, 2025

Great course! Gently paced and anchored in the daily intentions. Loved the quotes as well as the question each day. Thank you Charles.

Meaghan

September 14, 2025

I really enjoyed this course. It left me with things to ponder and even more so, straightforward actions to take.

Kirsty

August 12, 2025

Another incredible course! Charles is a wonderful teacher, his courses are, for me, perfectly paced, structured and delivered. He shares his wisdom in a way that I find both thought provoking and easy to understand/absorb. This course covered some principles that are already well rooted for me, and others that I’m still growing, but either way, each lesson held a huge amount of value. This is a course to re-visit, time and time again. Thank you Charles 🙏🏼

Christy

August 4, 2025

So much useful insight. I look forward to repeating this course. Also, your voice is soothing and encouraging. Many blessings 🙏

Jeff

July 28, 2025

Marvelous course. I learned so much. Thank you.

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Sabrina

July 26, 2025

I’m sorry but this was too repetitive for me. Repetition is good when covering deep thoughts that need to be restated and mulled over, but one sentence seemed to be followed by a rephrasing of that previous already understood, simple sentence 2-3 more times, very slowly, like describing how he used to sleep in. I’m looking for deeper content so it was frustrating to feel like I was losing valuable time waiting for something wise and insightful to be said. I don’t want to be hurtful, but putting this out there in case someone else uses reviews to see if a 10-part meditation that is 200 minutes or more is the one they need at the moment. He is a very calm, slow-paced speaker so this might be helpful for someone who needs to hear a calm, soothing voice over 22 minutes or more per session.

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Sandra

July 10, 2025

Great course. I love the way Charles relates these principles to every day life.