02:14

Micro Moments Of Mindfulness: Light Forward

Name: Micro Moments Of Mindfulness: Light Forward
Uploaded: 2025-08-23T16:37:22.140Z
Duration: 2 min 14 s
Channel: Whitnie Wiley
Description: Begin your day with purpose and direction in this two-minute guided visualization. You'll imagine light carrying your chosen intention, such as kindness, courage, or focus, forward into your day. This practice helps align your energy so your actions flow from clarity and intention. Music: Purple Planet Music Image: Borchee from Getting Images Signature

by Whitnie Wiley

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Begin your day with purpose and direction in this two-minute guided visualization. You'll imagine light carrying your chosen intention, such as kindness, courage, or focus, forward into your day. This practice helps align your energy so your actions flow from clarity and intention. Music: Purple Planet Music Image: Borchee from Getting Images Signature

Mindfulness Visualization Intention Morning Breathing Morning Meditation Intention Setting Heart Visualization Light Visualization Deep Breathing Mindful Posture

Meet your Teacher

Whitnie Wiley

California, USA

Meet your Teacher

Whitnie Wiley

California, USA

© 2026 Whitnie Wiley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.