Esther van Hout

Nice! A wonderful reset moment. IYou can even do it when you're waiting inline at the checkout or waiting for your train or bus to come.

Very relaxing. I will try to be kinder to myself and focus on my accomplishments. 💜

Beautifully paced and spacious. I loved the parallel between sounds and thoughts coming and going. Feeling calm and grounded. Thank you 🙏🏼

Thank you Esther for this sweet practice time. I love the pacing of this. Also, I have tinnitus and the practice of receiving all sounds equally gives me some helpful space around that! 🙏💗

Clear instruction, excellent pace. Thank you for sharing such a healing meditation.

A gentle yet powerful practice to return to the present moment. Thank you, Esther!

Thank you for that lovely gentle meditation. I really enjoyed the pace. It was perfect for me. Thank you Esther. 😊💖

Feeling much more relaxed after listening - thank you!