Esther van Hout

Kent, UK

273 Followers

Esther’s meditations offer you a gentle space to pause, breathe, and simply be. Whether you're feeling overwhelmed, in need of focus, or craving a moment of stillness, her practices are here to help you reconnect with yourself in a kind and supportive way. Created with real-life in mind and rooted in her personal experiences, her meditations are short, simple, and easy to bring into your day, wherever you are, whatever you're facing. A qualified mindfulness teacher with many years supporting wellbeing in education and healthcare, Esther is passionate about helping others meet life with more ease, clarity, and compassion. With no need for perfection, just a willingness to begin.

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Reviews

Camelot

Aug 27, 2026

Go gently . . . and take care. I love this. Thank you for sharing this kind sentiment 🙏

LisaNanda C

Aug 27, 2026

Thank you so much! I’m certainly going to try this cause counting shape doesn’t work for me! Doing Reiki on myself to fall back asleep works a lot of of the time 🙏 it’s just I have two cats on my bed would like to converge closer and closer and squish me, and it’s so frustrating when they won’t move and give me room that I need an extra tool in this will really help!🙏🙏🙏🩷🩷🩷🥰🥰🥰

LisaNanda C

Aug 27, 2026

Thank you. That was so beautiful and so helpful. 🙏🩷🙏

Ginger Davis

Aug 15, 2026

Thank you Esther. What a great practice to do regularly and close down any open tabs at night. I liked setting the intention for what we want to do more of—it feels good to create that intentionally and now I can look forward to more of what worked.

Ginger Davis

Jun 5, 2026

This is great Esther. I know I’ll get ample opportunities to try it. I’ll remember you smiling 797….796. Like meditation just keep coming back. Update…I used this successfully last night to get back to sleep. I last remember 741….zzzz

Saby

May 10, 2026

Thank you so so much for these reassuring words and soothing practice. Looking into your eyes towards the end of the audio gave me such a warm feeling of being genuinelt taken care of. Thank you beautiful soul!

Lexie Bebbington

May 8, 2026

A really lovely gentle meditation. Thank you Esther! 😁😁😁✨💖

Patricia Koops

Apr 29, 2026

Nice! A wonderful reset moment. IYou can even do it when you're waiting inline at the checkout or waiting for your train or bus to come.

Patricia Koops

Apr 29, 2026

Very relaxing. I will try to be kinder to myself and focus on my accomplishments. 💜

Jane Bytheway

Oct 27, 2025

Beautifully paced and spacious. I loved the parallel between sounds and thoughts coming and going. Feeling calm and grounded. Thank you 🙏🏼

About

Speaks English and Nederlands

Joined Insight Timer in July 2025

www.esthervanhout.com

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