Esther van Hout
Accredited

Certified Mindfulness Teacher, MA

Kent, UK

Esther’s meditations offer you a gentle space to pause, breathe, and simply be. Whether you're feeling overwhelmed, in need of focus, or craving a moment of stillness, her practices are here to help you reconnect with yourself in a kind and supportive way. Created with real-life in mind and rooted in her personal experiences, her meditations are short, simple, and easy to bring into your day, wherever you are, whatever you're facing. A qualified mindfulness teacher with many years supporting wellbeing in education and healthcare, Esther is passionate about helping others meet life with more ease, clarity, and compassion. With no need for perfection, just a willingness to begin.

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Specialities

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Anxiety

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Stress

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Self Esteem

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Sleep or Insomnia

Reviews

Mark

Feb 5, 2026

Very instructive and calming

Jane Bytheway

Oct 27, 2025

Beautifully paced and spacious. I loved the parallel between sounds and thoughts coming and going. Feeling calm and grounded. Thank you 🙏🏼

Jennifer Kogut

Oct 26, 2025

Thank you Esther for this sweet practice time. I love the pacing of this. Also, I have tinnitus and the practice of receiving all sounds equally gives me some helpful space around that! 🙏💗

Xaf

Oct 15, 2025

Clear instruction, excellent pace. Thank you for sharing such a healing meditation.

Jennifer Kogut

Oct 12, 2025

A gentle yet powerful practice to return to the present moment. Thank you, Esther!

Lexie Bebbington

Sep 24, 2025

Thank you for that lovely gentle meditation. I really enjoyed the pace. It was perfect for me. Thank you Esther. 😊💖

Sarah J Kennedy

Sep 3, 2025

Feeling much more relaxed after listening - thank you!

Sarah J Kennedy

Sep 3, 2025

This was wonderful! Such a great reminder to pause and be present. Thank you!

Jane Bytheway

Aug 20, 2025

I liked the space created within me through the pacing of this grounding meditation 🙏🏼

Jane Bytheway

Aug 20, 2025

A helpful grounding practice for any time of the day to come back to myself. Thank you 🙏🏼

My Practice

Service Provided

Virtual · In-Person

Client Age

Adult

Treatment Approaches

ACT · MBSR

About

Identifies as Female

Speaks English and Nederlands

Joined Insight Timer in July 2025

www.esthervanhout.com

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