Lisa Curran Parenteau

Lisa Curran Parenteau is a meditation guide, writer, and lifelong seeker devoted to helping others meet themselves with tenderness and courage. Rooted in decades of contemplative practice, recovery wisdom, and yoga study, she brings a grounded, heart-centered presence to every session. Her work rises from her own path of healing and reinvention—moving through illness, awakening, and profound inner change—and reflects her belief that grace is always close, even in the most uncertain seasons. Drawing on breathwork, gentle visualization, and the quiet poetry of her Rooted Grace journal, Lisa creates meditations that invite listeners to soften, return to their center, and remember their inherent wholeness. Her teachings weave together elements of yoga philosophy, mindfulness, and intentional living, with a special focus on supporting women moving through transition. Her voice is gentle yet steady—an encouraging companion for anyone longing to breathe more deeply, live more mindfully, and walk through the world with a bit more softness and light.

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