Meditation Topics

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Posture Awareness

Posture Awareness

Posture Awareness emphasizes maintaining a comfortable yet dignified posture, whether sitting or lying down, to support mindfulness and meditation practices. It involves being mindful of body alignment, such as a straight spine and relaxed shoulders, to enhance focus and relaxation.

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Postural BalancePosturesPosture TrainingPosture AlignmentAsana PosturePosture StabilityProprioceptive AwarenessUpright PostureSpinal AwarenessVigilant Posture

Popular tracks

Browse free tracks on posture awareness from our library.

4.7guided•7 min

Simply Begin Again

Joseph Goldstein

4.9guided•50 min

Breath Meditation Noting "Rising - Falling"

Ajahn Achalo

4.7guided•15 min

Present Moment Awareness

Lyndsay Lunan

4.7talks•5 min

The Process Of Centering Prayer

Maria Gullo

4.9guided•46 min

Gently Pulling Back From Thoughts, Feelings & Emotions

Ajahn Achalo

4.8guided•48 min

Letting Go of Aversion to Oneself and Others - Meditation

Ajahn Achalo

4.7guided•20 min

Being With Stillness

Ber Tan

4.8guided•8 min

Hara Meditation For Grounding And Strength

Craig Behenna

4.6guided•5 min

Mindful Space For Difficulty

Derek Hill

4.4guided•3 min

3 Minute Breathing Space

Mary Walker

4.7guided•5 min

Morning Sunshine: Begin Your Day With Light And Gratitude

Naomi Pulfer

4.9guided•10 min•

The Mountain Within

Kirsty Lyon

4.8guided•9 min•

Inner Peace And Contentment

Meg James

4.8guided•15 min

Breath Awareness For Centering And Grounding

Luke Sniewski

4.7guided•20 min

Viewing The Mind As Like The Sky

David Oromith

4.6guided•11 min

Awareness Of Body Sensations From Recovery Dharma

Sean Kelly

4.4guided•3 min

Three Minute Breathing Practice

Jon Aaron

4.8guided•9 min

Exploring The Spiritual Meaning Of Lower Back Pain

Julie Peters

On-demand courses

Discover premium courses by leading experts to learn about posture awareness.

COURSE

4.9

30 days

Rebirth: 30 Days To Unlock Your Power, Confidence & Highest Self

by Dana Retzlaff

This is a transformational journey designed to help you unlock your power, step into unshakable confidence, and embody the highest, most magnetic version of yourself.

COURSE

5

15 days

Intermediate Buddhism: Vipassana

by Karen Anderson

Journey through mindfulness of breathing as the Buddha taught it, as a pathway through calming and care to deep insight.

COURSE

4.8

21 days

Beginner's Meditation Challenge

by Fleur Chambers

6-minute meditations for busy people seeking science-backed tools for personal growth.

COURSE

5

22 days

Breathe - The Simple Art Of Breathing

by Riley Lee

Simple breathing exercises performed regularly and consistently, benefit us on both physical and metaphysical levels, by increasing our breath awareness, by strengthening our breath, and by allowing us to better control our breath.

COURSE

4.9

9 days

Increase Your Stress Tolerance & Process Stuck Emotions - With Somatics

by Miriam Amavi

Feel calmer and more capable by understanding your stress response and working with your nervous system—not against it.

COURSE

4.9

10 days

Willpower Transformation: Strengthen Self-Control & Stop Self-Sabotage

by Sensei Paul David

A practical 10-day course to help you improve your willpower and self-control.

COURSE

4.9

20 days

Mindfulness And Pain Explained

by Adele Stewart

A mind-body approach to understanding and transforming chronic pain using modern pain neuroscience and the power of mindfulness.

COURSE

5

8 days

Standing Like A Tree (Foundations Of Qigong Standing Meditation)

by Markéta Foley

Explore Wuji Zhan Zhuang’s posture & energy, and develop a daily Qigong standing meditation practice.

COURSE

4.6

7 days

A Morning Mindfulness Journey

by Niloo Eskandari

A journey to calm your mind, reconnect with your body, and return to yourself with ease.

COURSE

5

5 days

Four Words That Transform Stress

by Clay Roth

Four "Cs" that convert overwhelm into energy, agency, and growth.

Newest tracks

Browse the latest posture awareness tracks from our library.

4.8talks•16 min

Zen: Preoccupation

Seiso

guided•9 min

Ignite Your Inner Glow - A Sensory Ritual To Bring You Home

Christianne Zurowski

5guided•17 min

Mindfulness Of Phenonmena

Engaged Mindfulness Institute

5guided•12 min

Awareness Of Body, Mind And Heart

Solay Howell

5guided•8 min

Strength & Kindness

Ma Moon

1guided•9 min

Still-ness

Ma Moon

guided•13 min

Sitting In The Silence Meditation

Theresa Conti

5guided•1 min

Presencing Together To Normalize Silence In Groups - 1 Min

Art Grau

guided•27 min•

Walking Meditation For Calm

Samantha Touchais

guided•2 min

Presencing Together To Normalize Silence In Groups - 2 Min

Art Grau

guided•5 min

Presencing Together To Normalize Silence In Groups - 5 Min

Art Grau

5guided•17 min

Resourcing And Settling

Singhashri

5guided•9 min

Your Deep Body Scan

Shorina Houston

4.5guided•22 min

Mindful Witnessing

John Rothwell

guided•7 min

Standing On My Own Ground

James Williams

5guided•13 min

Short Mindfulness Of Breathing For Daily Peace And Calm

Tony Myers

5guided•10 min

Art Of Being

Ma Moon

4.8guided•4 min

Breathing Space - 3SBS

Aart Smit

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Sistership Retreat: Step into Sovereignty

Hosted by Josephine Babiarz-Bertucci

February 9 - 12, 2026Florida, FL, United States

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

Hosted by Demi Maatman

February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

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February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - March 13, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of posture awareness.

Joseph Goldstein

Ajahn Achalo

Lyndsay Lunan

Maria Gullo

Ber Tan

Luke Sniewski

Craig Behenna

Derek Hill

Mary Walker

Sean Kelly

Jon Aaron

Naomi Pulfer

Dr. Luis Márquez

Dr. Rachel

David Oromith

Meg James

Cherise Vallet

Eric Zimmer - The One You Feed

Izzy Nalley

Kirsty Lyon

Julie Peters

Ilan

Steve Williams

Bhante Bodhicitta

Simon McCabe

Faith Aku

Chrissy Kenna

Posture Awareness

Posture Awareness

Posture Awareness emphasizes maintaining a comfortable yet dignified posture, whether sitting or lying down, to support mindfulness and meditation practices. It involves being mindful of body alignment, such as a straight spine and relaxed shoulders, to enhance focus and relaxation.