Posture Awareness

Posture Awareness emphasizes maintaining a comfortable yet dignified posture, whether sitting or lying down, to support mindfulness and meditation practices. It involves being mindful of body alignment, such as a straight spine and relaxed shoulders, to enhance focus and relaxation.

Postural Balance Postures Posture Training Posture Alignment Asana Posture Posture Stability Proprioceptive Awareness Upright Posture Spinal Awareness Vigilant Posture

Popular tracks

Browse free tracks on posture awareness from our library.

4.7guided•7 min

Simply Begin Again

Joseph Goldstein

4.9guided•50 min

Breath Meditation Noting "Rising - Falling"

Ajahn Achalo

4.7guided•15 min

Present Moment Awareness

Lyndsay Lunan

4.7talks•5 min

The Process Of Centering Prayer

Maria Gullo

4.9guided•46 min

Gently Pulling Back From Thoughts, Feelings & Emotions

Ajahn Achalo

4.8guided•48 min

Letting Go of Aversion to Oneself and Others - Meditation

Ajahn Achalo

4.7guided•5 min

Morning Sunshine: Begin Your Day With Light And Gratitude

Naomi Pulfer

4.7guided•20 min

Being With Stillness

Ber Tan

4.8guided•9 min•

Inner Peace And Contentment

Meg James

4.8guided•8 min

Hara Meditation For Grounding And Strength

Craig Behenna

4.8guided•10 min•

The Mountain Within

Kirsty Lyon

4.6guided•5 min

Mindful Space For Difficulty

Derek Hill

4.4guided•3 min

3 Minute Breathing Space

Mary Walker

4.7guided•20 min

Viewing The Mind As Like The Sky

David Oromith

4.6guided•11 min

Awareness Of Body Sensations From Recovery Dharma

Sean Kelly

4.8guided•9 min

Exploring The Spiritual Meaning Of Lower Back Pain

Julie Peters

4.8guided•13 min

Open Awareness – Noticing Without Needing To Change

Kieran Graham O'Shea

4.4guided•3 min

Three Minute Breathing Practice

Jon Aaron

On-demand courses

Discover premium courses by leading experts to learn about posture awareness.

COURSE

4.9

30 days

Rebirth: 30 Days To Unlock Your Power, Confidence & Highest Self

by Dana Retzlaff

This is a transformational journey designed to help you unlock your power, step into unshakable confidence, and embody the highest, most magnetic version of yourself.

COURSE

15 days

Intermediate Buddhism: Vipassana

by Karen Anderson

Journey through mindfulness of breathing as the Buddha taught it, as a pathway through calming and care to deep insight.

COURSE

4.9

22 days

Breathe - The Simple Art Of Breathing

by Riley Lee

Simple breathing exercises performed regularly and consistently, benefit us on both physical and metaphysical levels, by increasing our breath awareness, by strengthening our breath, and by allowing us to better control our breath.

COURSE

4.9

9 days

Increase Your Stress Tolerance & Process Stuck Emotions - With Somatics

by Miriam Amavi

Feel calmer and more capable by understanding your stress response and working with your nervous system—not against it.

COURSE

4.8

21 days

Beginner's Meditation Challenge

by Fleur Chambers

6-minute meditations for busy people seeking science-backed tools for personal growth.

COURSE

4.7

7 days

A Morning Mindfulness Journey

by Niloo Eskandari

A journey to calm your mind, reconnect with your body, and return to yourself with ease.

COURSE

4.9

10 days

Willpower Transformation: Strengthen Self-Control & Stop Self-Sabotage

by Sensei Paul David

A practical 10-day course to help you improve your willpower and self-control.

COURSE

4.9

20 days

Mindfulness And Pain Explained

by Adele Stewart

A mind-body approach to understanding and transforming chronic pain using modern pain neuroscience and the power of mindfulness.

COURSE

8 days

Standing Like A Tree (Foundations Of Qigong Standing Meditation)

by Markéta Foley

Explore Wuji Zhan Zhuang’s posture & energy, and develop a daily Qigong standing meditation practice.

COURSE

4.6

10 days

Mindfulness For Maintaining Your Well-being

by Scott Langston

Using different mindfulness practices to maintain a healthy state of general well-being.

Newest tracks

Browse the latest posture awareness tracks from our library.

4guided•7 min

What If There’s Also Joy?

Stephen Nock

5guided•15 min

EQ- Darkness Is Where Seeds Are Stored (3.26.26)

Larissa Link

guided•12 min

Posture-Based Concentration

Jessica Morey

4.7guided•8 min

Mindful Morning: Awaken The Body And Heart

Wei Wang

5guided•17 min

Earth ~ Heart ~ Sky ~ Breath

evie marie oconnor

5guided•9 min

Masculine Stillness Meditation: Power Through Silence

Sacred Alpha

guided•8 min

Mental Toughness Meditation For Men: Resilience & Endurance

Sacred Alpha

guided•8 min

Disciplined Habits Meditation: Consistency And Self-Mastery

Sacred Alpha

5guided•36 min

Somatic Full Body Breathing: Accessing Subtle Joy Within

Chris Wilson

4.7guided•3 min

Steady Spine: A Postural Reset

Jeremy Morton

5guided•21 min

Awareness Of Thoughts – MBSR Practice

Kunal Massé

5guided•14 min

Body & Breath – MBSR Practice

Kunal Massé

4.7guided•7 min

Managing Work Stress: A Containment Practice

Krista Bonura

5guided•20 min

Concentration With 3-part And 7-part Breathing

Jessica Morey

guided•20 min

Participant To Observer: Mindfully Engaging With Emotion

Allison Schuette

guided•12 min

Punctuate The Day With This Mindful Meditation

Candice Sunney

5guided•11 min

Strength In Softness, Gentleness

Ma Moon

5guided•11 min

The Pressure-Free Meditation

Lise Amaniou

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

You Found Your Write Retreat: 4 Day Writing & Wellness Retreat

Hosted by Judy Chow

From
$850

April 17 - 20, 2026Cape May, NJ, United States

The Elements of Her - Transformative Wellness Retreat

Hosted by Liz McLaughlin

From
$1,650

April 17 - 20, 2026Mills River, NC, United States

The Mystic Life: Awaken Intuition and Live a Soul-Guided Life

Hosted by Melinda V. Jacobs, Transformation Guide

From
$325

April 17 - 19, 2026Cottonwood, AZ, United States

Flow in Joshua Tree - For Women

Hosted by Eva Payne

From
$1,099

April 17 - 19, 2026Joshua Tree, CA, United States

Beautifully Regulated Fully Private VIP Retreat: Spring Rebirth

Hosted by Alessandrina Dorer

From
$1,000

April 18, 2026Sedona, AZ, United States

The Illuminated Heart: A Divine I Am Experience

Hosted by Ragan Thomson & Vandana Sinha

From
$111

April 18, 2026Santa Barbara, CA, United States

Recover Your Soul Transformational Weekend: Remembering Your Wholeness

Hosted by Rev Rachel Harrison

From
$475

April 18 - 19, 2026Lafayette, CO, United States

The Art of Being - 7 Days to Rest, Reflect, Reconnect and Realign in Portugal

Hosted by Ali & Pedro Gonçalves

From
$1,755

April 19 - 25, 2026A dos Cunhados, Portugal

Dig It Out, Dust It Off, and Deal With It in Asheville

Hosted by Corey Martin

From
$2,599

April 19 - 25, 2026Asheville, NC, United States

28-Day 200-Hour Yoga Teacher Training

Hosted by One Yoga

From
$2,299

April 19 - May 16, 2026Tambon Ko Pha-ngan, Thailand

Teachers

Popular teachers exploring the topic of posture awareness.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Posture Awareness

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Posture Awareness

How can we help?

Posture Awareness