11:00

Arriving And Grounding In Your Body

Name: Arriving And Grounding In Your Body
Uploaded: 2026-03-11T13:47:58.957Z
Duration: 11 min
Channel: Caitlyn Adams
Description: This meditation is here to support you in arriving and grounding in your body. We will do a body scan and check in with the different sensations present in your body. Find a comfortable posture and join me! No background music.

by Caitlyn Adams

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is here to support you in arriving and grounding in your body.  We will do a body scan and check in with the different sensations present in your body. Find a comfortable posture and join me! No background music.

Body Scan Grounding Breath Awareness Self Compassion Relaxation Emotional Awareness Mindfulness Grounding Technique Muscle Relaxation Mindful Posture

Meet your Teacher

Caitlyn Adams

Gainesville, FL, USA

Meet your Teacher

Caitlyn Adams

Gainesville, FL, USA

© 2026 Caitlyn Adams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.