Meditation Topics

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Mind Wandering Reduction

Mind Wandering Reduction

Mind Wandering Reduction focuses on techniques to notice when your mind drifts and gently bring your attention back to the present moment, enhancing sustained focus and reducing distractions.

Read more

Mind Wandering AwarenessThought ReductionMind WanderingMind Wandering AcceptanceOverthinking ReductionMental Noise ReductionThought RedirectionMental Chatter ReductionCognitive DefusionWandering Mind

Popular tracks

Browse free tracks on mind wandering reduction from our library.

4.4guided•18 min

Relax Into Sleep

Dr Elise Bialylew

4.4guided•10 min

Mindful Check-In

Jason Murphy-Pedulla

4.8guided•30 min

Daily MIDL Mindfulness Of Breathing 30min

Stephen Procter

4.8talks•28 min

Bedtime Cat Tales: Bones, The Neighbourhood Cat

Susan Guttridge

4.9guided•60 min

Daily MIDL Mindfulness Of Breathing 60min

Stephen Procter

4.7guided•31 min

Moving Into Choiceless Awareness

Cultivate

4.6guided•33 min

Aim and Sustain Concentration

Jason Murphy-Pedulla

4.5guided•9 min

Relaxation Reset

Dr. Irene Cop

5guided•8 min•

Focus - A Practice Of Returning

Andrew Johnson

4.9guided•9 min

TMI Meditation 1 (Version B): The 'Aha!' Moment (Stage 2)

Ollie Bray

4.8guided•27 min

Do Nothing Meditation

Jimmy Wightman | That Meditation Guy

4.6guided•11 min

4-7-8 Breathing (Extended) Meditation For Calm

Faye Barry

3.9guided•8 min

Deep Breathing Calm Creation

Bex Urban

4.5guided•5 min

Settling And Grounding: 5 minutes

Ed Watson

4.3guided•10 min

Awareness Of Breathing

James Mitchell

4.8guided•11 min

Joshin Kokyu-Ho Meditation

Steve Gooch

4.9talks•15 min

These Are The Thoughts I'm Having

Zachary Phillips

4.6guided•15 min

Seated Guided Meditation

Victor Padilla

On-demand courses

Discover premium courses by leading experts to learn about mind wandering reduction.

COURSE

4.8

10 days

Breathing Into Being, Awakening To Presence

by Sequoia Henning

Cultivate presence, expand consciousness through breathing and mindfulness practices.

COURSE

5

31 days

30 Days To Mindfulness & Personal Transformation Through Meditation

by Alessandrina Dorer

A Comprehensive Meditation Course for Self-Awareness, Emotional Balance, and Manifestation

COURSE

4.8

11 days

Cultivating The Nine Attitudes Of Mindfulness

by Ryan Grimes

A gentle journey into the nine attitudes of mindfulness, helping you meet life with curiosity, compassion, and ease.

COURSE

5

15 days

12 Minutes To A More Mindful Life

by Jerry Varghese

Build presence, clarity, and calm with simple 12-minute daily mindfulness practices for a balanced mind.

Newest tracks

Browse the latest mind wandering reduction tracks from our library.

5guided•8 min•

Focus - A Practice Of Returning

Andrew Johnson

4.9guided•11 min

Mindful Breathing With Curiosity – Take A Break

Esther van Hout

5guided•31 min

Extreme Deep Relaxation | Exhale Into Peace

Jimmy Wightman | That Meditation Guy

4.9guided•11 min

Soothe & Restore: A Self-Massage Practice

Benita Miciulis

4.8guided•6 min

Breath Practise For Calm

Helena Dilleen

guided•15 min•

Evening Meditation Evening Meditation (Anapana)

Ocean DYN

4.8guided•27 min

Do Nothing Meditation

Jimmy Wightman | That Meditation Guy

4.8guided•30 min•

Deep Focus Meditation: The Mind Illuminated (TMI) Stage Two

Jon Brooks

4.6guided•9 min

Mindfulness Meditation For Turning Our Attention Inwards

Kerry Louise

4.8talks•28 min

Bedtime Cat Tales: Bones, The Neighbourhood Cat

Susan Guttridge

4guided•10 min

Awareness Of Breath

Jessica Battersby

4.9guided•9 min

TMI Meditation 1 (Version B): The 'Aha!' Moment (Stage 2)

Ollie Bray

4.8guided•11 min

Joshin Kokyu-Ho Meditation

Steve Gooch

4.6guided•14 min

A Course In Meditation - Session 4 - Anapanasati Step 3

George Stephen Renfrey

4.5guided•3 min

Three Step Breathing Space

Emma Bishop

4.4guided•20 min

Beginning With A Body Scan

Katrina Berry

4.7guided•8 min

Finding Peace Meditation 4 - Breath & Body

Tommy Carr

4.6guided•11 min

4-7-8 Breathing (Extended) Meditation For Calm

Faye Barry

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Teachers

Popular teachers exploring the topic of mind wandering reduction.

Dr Elise Bialylew

Stephen Procter

Susan Guttridge

Jason Murphy-Pedulla

Bex Urban

Dr. Irene Cop

Faye Barry

Cultivate

Jimmy Wightman | That Meditation Guy

Ollie Bray

Ed Watson

James Mitchell

Andrew Johnson

Jon Brooks

Steve Gooch

Zachary Phillips

Tommy Carr

Jennifer Hannibal

Helena Dilleen

Victor Padilla

Emma Bishop

George Stephen Renfrey

Benita Miciulis

Katrina Berry

Kerry Louise

Jessica Battersby

Esther van Hout

How can we help?

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Mind Wandering Reduction

Mind Wandering Reduction

Mind Wandering Reduction focuses on techniques to notice when your mind drifts and gently bring your attention back to the present moment, enhancing sustained focus and reducing distractions.

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