06:29

Breath Practise For Calm

Name: Breath Practise For Calm
Uploaded: 2025-01-16T13:12:23.752Z
Duration: 6 min 29 s
Channel: Helena Dilleen
Description: We can invite calm by connecting with our breath. In this practice we come home to our breath and in doing so we let go of resistance. We invite a sense of allowing. This connection to the here and now brings grounded awareness and acceptance.

by Helena Dilleen

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

282

We can invite calm by connecting with our breath. In this practice we come home to our breath and in doing so we let go of resistance. We invite a sense of allowing. This connection to the here and now brings grounded awareness and acceptance.

Calm Breathwork Mindfulness Acceptance Awareness Breath Awareness Mind Wandering Reduction Breath Anchor Straw Breathing Calm Invitation Resistance Dropping Warm Acceptance External Present Moment

Meet your Teacher

Helena Dilleen

Ireland

Meet your Teacher

Helena Dilleen

Ireland

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