A Course In Meditation - Session 4 - Anapanasati Step 3

This fourth session of the 10 part "A Simple Course in Meditation" series is a "solo flight" into Anapanasati, a traditional breath-based meditation. It has only a short introduction and uses a periodic chime throughout the practice as a gentle reminder to remain focussed. It builds on sessions 1 through 3 for those completely new to meditation, but is suitable for anyone wanting to engage in a short Anapanasati practice.
Sound by G.S. Renfrey. Image by Haru Creative on Pixabay