Soothe & Restore: A Self-Massage Practice

Take a moment to step away from the hustle and reset. This gentle practice guides you through soothing face, ears, neck, shoulders, arm, and hand massages, easing tension and helping you reconnect with your body. Choose to be seated or lying down - whatever feels right for you today.

If self-massage is new to you - remember - you can't get anything wrong here. I encourage you to explore and experiment and focus on any areas that need your extra attention. See what it's like to be guided by the intelligence of your body.

This practice might just become your favourite daily ritual!

I'd love to hear about your experience and how the practice lands for you.

Background music by Leigh Robinson via Pixabay.

Reviews

Beautiful practice to reconnect with the upper body and raise awareness to tension. Since I discovered self massage in one of your live sessions, I have been incorporating it into my meditation practice. Thank you Benita 💙

Lovely. The self massage was very relaxing and worked well within the meditation