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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKat has been a cognitive behavioural hypnotherapist specialising in anxiety, depression and women's health since 2008. A mindfulness and meditation teacher of MBCT (Mindfulness Based Cognitive Therapy) she offers a range of recordings to support mindfulness training, personal development and seasonal celebrations.
Specialities
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Anxiety
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Anger Management
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Chronic Illness
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Depression
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Divorce
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Grief
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Infertility
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Pregnancy, Prenatal, Postpartum
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Relationship Issues
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Self Esteem
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Sleep or Insomnia
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Spirituality
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Stress
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Women's Issues
Tracks
See More
Reviews
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
ACT · CBT · MBSR · Somatics
About
Identifies as Female, White
Speaks English
Joined Insight Timer in April 2021
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