Ilia Grace

Toronto, ON, Canada

503 Followers

Ilia Grace is a meditation teacher and founder of On Spiritual Health, a weekly practice designed to help you walk through life with more freedom and less fear. Her mission is to help you reclaim your inherent worth, honour your evolution, and tune into your own inner guidance. Through meditation, affirmations, and spiritual principles, she guides you back to trusting in yourself and in the universe so you can live life with more intention and less by default.

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Reviews

Teresa

Jan 14, 2026

Thank you for New Perspective On Letting Go and taking ownership of my feelings. I found your voice very relaxing. I will look for other recordings of yours

Peggy Donnelly

Jan 7, 2026

Ilia that was GREAT! Remembering to stay where my feet are can be challenging but I remind myself that I’m not living if I don’t stay HERE. Thank you so much!

Tonia

Dec 21, 2025

That was lovely! It truly did shift my perspective and my heart to gratitude and to see the beauty in the simple things. Thank you!

Peggy Donnelly

Dec 13, 2025

Ilia, that was LIFE CHANGING!! Thank you for reinforcing what I know to be true: I am the source of my discomfort and unhappiness. What a wonderful resource. THANK YOU!

Himanshu Churi

Nov 5, 2025

Heard new concept by letting go we can reclaim power

bela

Nov 4, 2025

Perfect health is mine! Thank you kindly for the reminder.

Josh Thompson

Oct 26, 2025

The rope analogy was helping with visualizing letting go, and how it's my choice to do so. Well done!

Irving Princz

Oct 23, 2025

Great

Anne L

Oct 22, 2025

I highly recommend this meditation and presenter. This practice doesn’t judge against the thought but give us the tools to avoid the habitual we take once on it to a destination we don’t want to be. For me, it’s an alternative to “going down the rabbit hole” from where I might not return. Well presented, paced and excellent topic for me and perhaps you, too. Blessings to all on our respective journeys. Warmly, Anne

Susan K

Sep 30, 2025

Fantastic!!!! Thank you!🙏🏻

About

Speaks English and Français

Joined Insight Timer in October 2023

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