Ilia Grace

Toronto, ON, Canada

1.3k Followers

Ilia Grace is a meditation teacher and founder of On Spiritual Health, a weekly practice designed to help you walk through life with more freedom and less fear. If you've ever felt the quiet ache of knowing there's more available to you, but you're not sure how to get there -- this is your invitation back to yourself. Through meditation, affirmations, and timeless spiritual principles, Ilia guides you to reclaim your inherent worth, honour your evolution, and tune into your own inner guidance, so you can stop waiting for life to change and start creating it from the inside out.

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Reviews

Katy

Jul 1, 2026

This was a lovely practice. The succinctly put ideas help greatly. I was focused and I loved this gratitude attitude it left me feeling for the day.

Peggy Donnelly

Jun 30, 2026

Abundance is something I always thought had to be EARNED. It is remarkable to see it as right, as something to be claimed! Thank you for sharing your wisdom 🪷

Indy

Jun 28, 2026

Thank you, needed to hear this today! Trust in the universe 💖

Marise Loureiro

Jun 24, 2026

So true. The more gratitude we feel, the more we find things to appreciate. Or vice versa. And It gets even more bountiful with age.

Maggie Macha

Jun 10, 2026

I appreciate the energy you brought to this meditation 🙏🏼

Chris

Jun 8, 2026

When voice matches content its like magic. Thanks for this.

Laura

Jun 7, 2026

Really appreciate the reminder affirmations. Feeling challenged right now in ways that are uncomfortable and have to stay present on the truth and what matters.

Kat Montgomery

Jun 5, 2026

This was so powerful. I needed this. Thank you for sharing your gift. sending big love from Philadelphia❤️

Brian

May 28, 2026

This is a great course to reframe how I think, act and treat myself. It shows me that I can trust and be grateful. Those are life changers.

Judi Arthur

May 25, 2026

Thank you for this hopeful practice, Ilia Grace🙏🏾 I needed to hear & experience this message today; it helped me to reset and remember (I am supported)❣️

About

Speaks English and Français

Joined Insight Timer in October 2023

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