Ilia Grace

Toronto, ON, Canada

587 Followers

Ilia Grace is a meditation teacher and founder of On Spiritual Health, a weekly practice designed to help you walk through life with more freedom and less fear. If you've ever felt the quiet ache of knowing there's more available to you, but you're not sure how to get there -- this is your invitation back to yourself. Through meditation, affirmations, and timeless spiritual principles, Ilia guides you to reclaim your inherent worth, honour your evolution, and tune into your own inner guidance, so you can stop waiting for life to change and start creating it from the inside out.

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Reviews

Melanie

Feb 10, 2026

Grateful for this meditation that helps me stay on track🙏🏻

Peggy Donnelly

Feb 6, 2026

It’s all FEAR; it’s always been FEAR. I can recognize it in all it’s forms if I put this practice to work. Thank you!

Peggy Donnelly

Feb 4, 2026

I took family vacations as a kid at a lake in Michigan with a dock. This made me feel FREE! So very grateful. NO FEAR!

Teresa

Jan 14, 2026

Thank you for New Perspective On Letting Go and taking ownership of my feelings. I found your voice very relaxing. I will look for other recordings of yours

Peggy Donnelly

Jan 7, 2026

Ilia that was GREAT! Remembering to stay where my feet are can be challenging but I remind myself that I’m not living if I don’t stay HERE. Thank you so much!

Tonia

Dec 21, 2025

That was lovely! It truly did shift my perspective and my heart to gratitude and to see the beauty in the simple things. Thank you!

Peggy Donnelly

Dec 13, 2025

Ilia, that was LIFE CHANGING!! Thank you for reinforcing what I know to be true: I am the source of my discomfort and unhappiness. What a wonderful resource. THANK YOU!

Himanshu Churi

Nov 5, 2025

Heard new concept by letting go we can reclaim power

bela

Nov 4, 2025

Perfect health is mine! Thank you kindly for the reminder.

Josh Thompson

Oct 26, 2025

The rope analogy was helping with visualizing letting go, and how it's my choice to do so. Well done!

About

Speaks English and Français

Joined Insight Timer in October 2023

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