Daily Meditation Habit Builder | 5 Minutes Mindful Breathing

Welcome.

This gentle 5-minute meditation is designed to help you build a simple and sustainable daily mindfulness practice.

Together, we'll spend a few quiet moments resting with the breath, allowing the body to soften and the mind to settle.

Whether you're completely new to meditation or returning to a familiar practice, this short session offers a calm space to pause, breathe, and reconnect with the present moment.

Even a few minutes of mindfulness can gently shape the rest of your day.

May this practice support you in creating a meditation habit that feels natural, kind, and nourishing.

With warmth,

Carolyn Wallace
Himalaya Well-Being

Transcript

Hello. Carolyn here. If you like. Sit upright. Allowing the spine to lengthen. And relax. Let your whole body soften. And be comfortable. You may close your eyes or soften your gaze. Gently noticing the breath. The inhale. And the exhale. You might take a slightly deeper breath in. And a slow, Complete exhale. Letting go. Let your attention follow the breath. A gentle inhale. And then easy. Study. Exhale. Sensing a little more space. A little more peace. And if your mind wanders. Acknowledge it kindly. Then simply return to the breath. And as we close. Just noticing how you feel. No need to name it. Just noticing. Even one minute practiced at the beginning of the day. Can gently shape the rest of your day. Letting this awareness be with you. Until next time! May peace. Be with you