Jennifer Hannibal

Newquay, UK

My offering to you is a mindfulness based meditation practice that will enable you to step into your authentic self by shedding ‘negative’ habitual patterning. Practicing mindfulness will cultivate an awareness that enables you to make skilful decisions, have skilful interactions, befriend yourself and align with your core values.

Reviews

Barry-Lee

Dec 12, 2024

Thank you for this practice, to pause and breathe, to distance myself and breathe prior to responding during times of stress when my whole body is screaming. I needed this practice for my very survival thank you.

Sandra

May 6, 2020

Lovely voice and a very positive practice for me today. I shall bookmark this for use regularly. Namaste and blessings.

Paul

May 6, 2020

Lovely calming meditation. Soft soothing voice with the bonus (for me) of no distracting music. Book marked. 🙏

About

Speaks English

Joined Insight Timer in May 2020

www.mentalhygiene.co.uk

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