These Are The Thoughts I'm Having

In this session we practice recognising our thoughts as separate from us. Just another thing to observe mindfully. It is possible to view thoughts in the same way as we observe sounds. That is: they come, peak, then go. We cannot hold onto them for any longer. Mindfulness gives us the skills to do the same thing with thoughts, to see them appear out of nowhere, get stronger, then disappear back into nowhere.