Three Step Breathing Space

The intention of this practice is to recognise and acknolwedge our experience with kindness, and anchor ourselves in the present moment with the support of the breath as an anchor. This is a short practice which helps us bring mindful awareness to moments in everyday life. If the breath is not comfortable, you can adapt this practice to include the support of a different anchor such as sounds or the physical sensations of feet on the floor.

Reviews

This very short, keep focused on your breath meditation is a perfect reminder to come back to the present moment for when we don’t have a lot of time. Thank you. 🙏❤️