The Seven Pillars Of Spiritual Health
With Ilia GraceThis seven-day course offers seven practical tools to help you deepen your spiritual health. Each one is simple enough to grab onto whenever you really want to use it. Each day explores one pillar: Day 1 -- Finding more presence and quieting a busy mind Day 2 -- Appreciating everything as a daily gratitude practice Day 3 -- Letting go of what we can't control Day 4 -- Interrupting the story of our unworthiness and coming home to our own self worth Day 5 -- Trusting the universe when we can't see what's next Day 6 -- Uprooting the beliefs that hold us back Day 7 -- Planting new seeds for who you want to become These aren't big goals or ideals meant for you to learn and then tuck away in a drawer. They're practices to be applied in your life, in your own practice, and so that you can deepen your spiritual health. And they're here so you can grab onto one to feel better during your morning practice, every day, or all through the day. There is no right order, and each practice stands on its own. Each pillar adds something unique and valuable to your own spiritual practice.
Key practices to use in your morning practice or as individual tools that help to deepen your spiritual health.
About this course
This seven-day course offers seven practical tools to help you deepen your spiritual health. Each one is simple enough to grab onto whenever you really want to use it. Each day explores one pillar: Day 1 -- Finding more presence and quieting a busy mind Day 2 -- Appreciating everything as a daily gratitude practice Day 3 -- Letting go of what we can't control Day 4 -- Interrupting the story of our unworthiness and coming home to our own self worth Day 5 -- Trusting the universe when we can't see what's next Day 6 -- Uprooting the beliefs that hold us back Day 7 -- Planting new seeds for who you want to become These aren't big goals or ideals meant for you to learn and then tuck away in a drawer. They're practices to be applied in your life, in your own practice, and so that you can deepen your spiritual health. And they're here so you can grab onto one to feel better during your morning practice, every day, or all through the day. There is no right order, and each practice stands on its own. Each pillar adds something unique and valuable to your own spiritual practice.
Meet your Teacher
Ilia Grace, founder of On Spiritual Health, has studied New Thought for over a decade and has taught it for the last three years. She is certified in mindfulness and meditation and her guided meditations are enjoyed by thousands of listeners every month on Insight Timer.