Mind Wandering Awareness

4.8guided•12 min•

The Mind Knows Its Own Way Home

Bodhipaksa

4.8guided•14 min•

Sitting With Faith

Bodhipaksa

4.7guided•10 min

10 Min Practice With Focus On Breath And Body

Elizabeth Cronin

4.8guided•8 min

Jamaica Ocean Practice

Ashley Baer

4.7guided•12 min

Just As I Am Meditation

Gerry Rickard

4.8guided•11 min

Be With The Breath

Candace Temple

4.8guided•14 min

Appreciation Body Scan

Wendy

5guided•11 min

Path To Peace Part 2: Building Meditation Practice

Christopher Manning

4.7guided•16 min

Safe Place Meditation - Create A Sense Of Safety & Ease

Dave Gardner

4.9guided•25 min•

The Mind Illuminated — Stage One: 25‑Minute Practice

Jon Brooks

4.8guided•13 min

Counting The Breath For Mindset Mastery

Tanya Leigh Colgate

4.9guided•7 min

Lightly Guided 7 Minute Meditation

Meredith Hooke

4.5guided•9 min

'Peaceful Parents' Managing Thoughts Meditation

Peaceful Kids

4.6guided•10 min

Mindfulness Of Breath And Body 10 Minutes (MBSR)

John

4.7guided•9 min

1. Return To Your Breath: Presence: Where Peace Begins

Juli Hammersley

4.7talks•16 min

Day 1: Benefits Of Mindfulness Outside The Meditation Room

Anisha Maheshwari

5guided•17 min

Breath Awareness Meditation For Relaxation

Saskia Ghirotti

3guided•7 min

Hello: What Are You Aware Of Now?

Erin Doerwald

5guided•19 min

Befriending The Brain

Re~Creation Meditation

4.9guided•25 min•

The Mind Illuminated — Stage One: 25‑Minute Practice

Jon Brooks

4.3guided•10 min

Meditation For Joy

Lodro Rinzler

4.7guided•9 min

1. Return To Your Breath: Presence: Where Peace Begins

Juli Hammersley

guided•9 min

Meditation To Regain Calm, Clarity, And Confidence

Billy Lahr

3.5guided•18 min

Noting Your Judgments

Billy Lahr

4.5guided•5 min

Being Still – Embrace The Moment Of Stillness - Relaxation

Hang Bui

4.8guided•8 min

Jamaica Ocean Practice

Ashley Baer

4.8guided•13 min

Counting The Breath For Mindset Mastery

Tanya Leigh Colgate

4.8guided•11 min

Be With The Breath

Candace Temple

4.8guided•12 min•

The Mind Knows Its Own Way Home

Bodhipaksa

4.7guided•12 min

Just As I Am Meditation

Gerry Rickard

4.9guided•17 min•

Reducing Duration Of Mind Wandering

Luis Burgis

4.5guided•19 min

Breath Meditation With Scaffolds To Support Concentration

Michelle Carr