Meditation Topics

·

Mind Body Nourishment

Mind Body Nourishment

Mind Body Nourishment emphasizes practices that replenish and sustain both mental and physical well-being, fostering a holistic sense of vitality and balance.

Read more

Mental NourishmentNervous System NourishmentNourishmentInner NourishmentSelf NourishmentDivine NourishmentEnergetic NourishmentEmotional NourishmentSoul NourishmentMind Body Harmony

Popular tracks

Browse free tracks on mind body nourishment from our library.

4.7guided•10 min

Find Deep Nourishment Within

Bodhi Samuel

4.6guided•10 min

A New Day: Waking Up To Opportunities

Martha Curtis

4.3guided•9 min

Clear the Way

Katherine Mazza

4.7guided•8 min

Your Body Is A Temple | Relaxing Body Scan - Slow Down

Nanak Naam

4.8guided•20 min

The Profound Calm Of Three-Pointed Mindfulness

Bodhipaksa

4.9guided•15 min

Energizing My Body

Sona Bahri

4.9guided•8 min•

Morning Meditation With Birdsong

Naami Padi

5talks•28 min

The Enchanted April, Chapter 19

Mandy Sutter

4.7guided•3 min

Unlock Your Best Sleep Listening To Daily Sleep Affirmations

Denzil Oconnell

5guided•24 min

New Moon In Virgo

Vivienne Gerard

4.7guided•3 min

Body Image | Love & Acceptance Affirmations

Monica

4.9guided•12 min

Somatic Breathing Awareness

Angela Green

4.9guided•41 min•

Body Of The Earth: Somatic Mindfulness Through The Elements

Lynn Fraser

4.6guided•5 min

A Gentle Shower Of Positive Affirmations

Katie Lynn Lives

4.6guided•5 min•

I Embrace My Rhythm: Affirmations For Rest, Play And Purpose

Karen Vos

5guided•35 min•

Ultimate Affirmation Immersion - Part 1

Joshua Sundby

4.6guided•7 min

Nourishing Our Bodies

Faith Lauterbach

5guided•47 min•

Blessings Of Loving Kindness

Lynn Fraser

On-demand courses

Discover premium courses by leading experts to learn about mind body nourishment.

COURSE

4.7

14 days

Deep Sleep Deep Healing: With Affirmations

by Frankie P

Embark on this Night Time Deep sleep course, guiding your mind to relax and absorb powerful subconscious learning for true restoration.

COURSE

4.9

9 days

Awaken Your Energy: A Daily Practice Guide

by Sean Corey

Learn how to align your body, breath, and awareness to feel more calm, clear, and connected.

COURSE

4.9

22 days

Daily Affirmations To Build Self-Worth, Confidence And Joy

by Samantha Touchais

This course uses the power of daily affirmations to help you build self-worth, strengthen confidence, and invite more joy into your life.

COURSE

4.8

8 days

Soul Alignment In Midlife

by Candy Foster

An invitation to reconnect with who you truly are beneath the noise, the roles, and the expectations.

Newest tracks

Browse the latest mind body nourishment tracks from our library.

5guided•8 min

Body Loving Kindess Meditation

Eileen March

4.5talks•6 min•

2. Bodily: Be Conscious As The Body

Julie Lewin

4.9guided•12 min

Somatic Breathing Awareness

Angela Green

talks•7 min

3 Mindful Tools For Nourishing Your Body In Midlife

Hicunni Chandler

3guided•3 min

Food Blessing For Disordered Eating Recovery - Before Meals

Alexis Star

4.9guided•41 min•

Body Of The Earth: Somatic Mindfulness Through The Elements

Lynn Fraser

4.6guided•5 min•

I Embrace My Rhythm: Affirmations For Rest, Play And Purpose

Karen Vos

5guided•47 min•

Blessings Of Loving Kindness

Lynn Fraser

4.6guided•7 min

Nourishing Our Bodies

Faith Lauterbach

4.7guided•3 min

Body Image | Love & Acceptance Affirmations

Monica

5guided•7 min

Mindful Eating Exercise

Angela Costello

5guided•35 min•

Ultimate Affirmation Immersion - Part 1

Joshua Sundby

4.9guided•8 min•

Morning Meditation With Birdsong

Naami Padi

5guided•8 min

Appreciating Who You Are (With Music)

Lauren

5guided•14 min

Mindful Eating Meditation

Jenna McDonough

4.8guided•20 min

The Profound Calm Of Three-Pointed Mindfulness

Bodhipaksa

4talks•16 min

Intuitive Eating With A Vegan Diet

Tereza Andrew

4.7guided•3 min

Unlock Your Best Sleep Listening To Daily Sleep Affirmations

Denzil Oconnell

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of mind body nourishment.

Bodhi Samuel

Martha Curtis

Katherine Mazza

Mandy Sutter

Sona Bahri

Nanak Naam

Bodhipaksa

Denzil Oconnell

Naami Padi

Monica

Vivienne Gerard

Tahseen K

Angela Green

Lynn Fraser

Joshua Sundby

Angela Costello

Katie Lynn Lives

Karen Vos

Janice Tucker

Faith Lauterbach

Tereza Andrew

Lauren

Jenna McDonough

Alexis Star

Yair Sagy

Eileen March

Julie Lewin

Hicunni Chandler

Nuno Miguel Teixeira

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Mind Body Nourishment

Mind Body Nourishment

Mind Body Nourishment emphasizes practices that replenish and sustain both mental and physical well-being, fostering a holistic sense of vitality and balance.

Trusted by 35 million people. It's free.

Insight Timer

Get the app