
10:15
10:15
A New Day: Waking Up To Opportunities
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.1k
A guided practice to help you start your day calm with optimism and open to new opportunities. This is a great exercise to do right after you wake up in the morning. Uplifting ambient music plays in the background.
Self LoveBreathingBody AwarenessGratitudeCuriosityGoal SettingBody ListeningIntuitionMindfulnessStretchingCalmOptimismOpportunitiesChildlike CuriosityTrusting IntuitionMind Body NourishmentAffirmationsBreathing AwarenessMorningsMorning MeditationsPositive AffirmationsStretching Exercises
Meet your Teacher

Martha Curtis
London, UK
