Lesson 1
Midlife As A Sacred Threshold
Today we'll journey through a piece of your soul alignment through body, mind, and spirit. We'll reconnect with our worth, our boundaries, and our power by going within and letting go. And if you're ready for more I invite you to join me with a companion meditation to help integrate what you learn on a soul level.
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Lesson 2
Reclaiming The Body & Energy
As we continue our journey into soul alignment in midlife, today we turn toward something that so many of us struggle with - the body. For much of our lives, we may have had a complicated relationship with our bodies. Judging, comparing, and pushing them. Now in midlife, we feel like they've betrayed us. But that's not the case.
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Lesson 3
Meeting Your Inner Child & Inner Teen
In this lesson, we are confronted with the emotions of the inner child and inner teen that tend to surface in midlife. This is not a setback, but an opportunity to grow and heal. We are now equipped with the tools for this task and will grow from it immensely.
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Lesson 4
Awakening Intuition & Inner Wisdom
Our intuition is within us always, but through life, we've been trained to lean into logic vs that inner sensing. In midlife, our intuition returns to us, and the whispers get louder and harder to ignore. This is one of the true gifts of midlife if we accept the task of listening to it.
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Lesson 5
Releasing Old Identities & Roles
In this lesson, we will explore one of the most tender parts of midlife: releasing the old identities and roles that no longer define us. Mother, daughter, partner, friend. Caretaker, professional, achiever. They have carried us far, yet there comes a moment in midlife when we feel the quiet truth: these roles, while important, are not the whole of who we are.
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Lesson 6
Meeting Your Future Self
We've explored reclaiming your body, reconnecting with your spirit, listening to your intuition, and releasing old identities. Now, we turn toward the future. Midlife is often portrayed as a decline, a season of "less than." But in truth, it is an initiation into wisdom, authenticity, and expansion. You are not losing yourself- you are meeting the woman you've been becoming all along.
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Lesson 7
Living In Flow With Cycles & Seasons
In this lesson, we're going to talk about cycles- the natural rhythms of life, the seasons of the earth, and the cycles within our own bodies and spirits. We're taught to live in a straight line. To always move forward. But the soul doesn't move in a straight line- it moves in spirals. It flows like the moon, like the tides, like the seasons.
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Lesson 8
Integration & Embodiment Of Soul Alignment
Today, we will focus on integration: taking all the insights, awakenings, and experiences you've cultivated and weaving them into your everyday life. Midlife is a season of synthesis. The chaos of transition begins to settle. The lessons of release, reclamation, and awakening start to form a new way of being. This is the moment when knowledge becomes embodied wisdom.
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