The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online333 Followers
Monica is a Reiki practitioner, manifesting coach and meditation & yoga instructor. She helps people find peace of mind and lead calm, purposeful lives through mindfulness. She uses her unique skills as a former ballet dancer and actress to find the healing methods that help you find your highest healing. Her talent as an introverted mind whisperer helps meditators to relax and feel comfortable with her as if they've known her for years. With a bachelors degree in Musical Theatre from Howard University and a masters degree in Clinical Psychology from Teachers College at Columbia University, Monica uses sound healing, reiki and energy healing to help bring your body and mind into alignment for health, wealth and joy. She is also a certified Health Coach from the Institute for Integrative Nutrition, teacher of mindfulness practices from the Lineage Project and a graduate of Mindful Schools.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app