Monica

333 Followers

Monica is a Reiki practitioner, manifesting coach and meditation & yoga instructor. She helps people find peace of mind and lead calm, purposeful lives through mindfulness. She uses her unique skills as a former ballet dancer and actress to find the healing methods that help you find your highest healing. Her talent as an introverted mind whisperer helps meditators to relax and feel comfortable with her as if they've known her for years. With a bachelors degree in Musical Theatre from Howard University and a masters degree in Clinical Psychology from Teachers College at Columbia University, Monica uses sound healing, reiki and energy healing to help bring your body and mind into alignment for health, wealth and joy. She is also a certified Health Coach from the Institute for Integrative Nutrition, teacher of mindfulness practices from the Lineage Project and a graduate of Mindful Schools.

Read more

Reviews

mimi

Feb 11, 2026

Exactly what I needed. Thank you!

David

Feb 5, 2026

Thank you.

Cristina Abdala

Aug 16, 2025

Thank you 🙏🏻 I appreciate it and I will practice many times ❤️

Alexandra

Jul 19, 2025

Best affirmations ever!!!! I needed this so much! Thank you!

Melissa Ivie

Mar 3, 2025

These affirmations are gold 🙌🏻🫶🏼 I really enjoyed the soothing background as well. Saved to my playlist. 🙏🏻

Felicia Lovio

Feb 19, 2025

Excellent. You have a great voice and music was nice not overpowering. Thank you!

Irving Princz

Oct 28, 2024

Great

Miranda Steffens

Jul 28, 2024

So good, thank you. Worth regular listening!

Nichola Kilian

Jul 4, 2024

Thank you, these are wonderful affirmations 🙏❤️

Robin

Jun 1, 2024

Lovely affirmations!

About

Speaks English

Joined Insight Timer in April 2023


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app