Food Blessing For Disordered Eating Recovery - Before Meals

This conscious food blessing is a simple yet powerful spoken prayer, designed to bring you into presence, gratitude, and intentional awareness before every meal. It invites you to sit in stillness, thank the elements, set clear intentions, and offer reverence to those who are less fortunate.

By tuning into this moment of conscious ceremony—whether alone or in a group—you align your body, mind, and spirit with the nourishment before you. Let this blessing deepen your connection to your food, enhance your senses, and elevate the way you eat, what you eat, and how you relate to life itself.

Perfect for daily use, this track transforms what could otherwise be an anxious mealtime into a divine act of love, gratitude, and presence.

Disclaimer: This content is for relaxation and educational purposes only. It’s not a substitute for professional medical advice.

Transcript

I hereby bless this meal with all of the love in my heart.

May it radiate outwards through my divine intention.

May all of the food here before me receive and embody this prayer of immense gratitude and appreciation.

Thank you to all of the humans,

Insects,

Plants and animals that participated in the chain of life and the journey of this food from seed to what I see before me.

Thank you to all of the beings who helped to nurture,

Plant,

Water,

Harvest,

Clean,

Package and transport this food so that I may consume what has been placed upon my plate today.

Thank you to Mother Earth for giving birth to this food.

Thank you to the air and wind for carrying its seeds.

Thank you to the waters for quenching its thirst.

Thank you to the sun for bringing it to life.

May this food nourish my mind,

Body and soul.

May I savour each scent,

Flavour,

Taste and sensation.

May my body absorb all of the nutrients,

Vitamins and minerals contained within this food.

May my microbiome thrive with healthy bacteria.

May I notice when I have had enough so that I may stop eating no matter how much is left on my plate.

May I be completely satisfied with what I have chosen to eat.

May I harbour no feelings of anxiety,

Guilt,

Shame or regret around my choices in any capacity.

May I completely immerse myself in the experience of eating.

May I remain present in each and every moment.

I duly recognize all of the beings on this planet who do not currently have access to food and water.

I pray that all beings have enough food to eat,

Clean water to drink and get to experience the health,

Wellness and vitality that I am experiencing today.

I visualize all beings living peacefully and thriving.

Blessings to this food that I am so fortunate to consume.

Thank you.

I love you.

Aho.