Self-Nourishment

Self-Nourishment emphasizes caring for your physical, emotional, mental, and spiritual well-being through restorative practices and positive energy, fostering growth and inner bliss.

Nourishment Self Nurturance Self Nurturing Inner Nourishment Energetic Nourishment Healthy Nourishment

Popular tracks

Browse free tracks on self-nourishment from our library.

4.8guided•12 min

Becoming Your Own Beloved: Ritual Of Self-Love.

Sarah Blondin

4.8guided•15 min

Day 3: Manifesting Magnificence For Your Day

davidji

4.6guided•5 min

Self Love Inundation And Affirmations Bath

Amanda Arlene Rose

4.9guided•9 min•

Feel It In Your Body

davidji

4.8guided•13 min

Nourishing Self-Care Practice

Meg James

4.7guided•4 min

Archangel Gabriel Healing Affirmations

Georgie G Deyn

4.7guided•16 min

Joy Of Morning Ritual - Part 1

Debra Ford

4.6guided•5 min

Opening Up Morning Meditation

Jennifer Cray

4.6guided•20 min

Drift Into A Deeply Peaceful Sleep - 19 Min Daily Insight

Padma Gordon

4.9guided•19 min

Seek Less, Create More - A Meditative Journey Into The Unconditional Heart

Sez Kristiansen

4.7guided•23 min

Ultimate Pregnancy Meditation

Belleruth Naparstek

4.8guided•60 min

Guided Sleep Meditation For PTSD (Veterans And Other Sufferers)

Jason Stephenson

4.8guided•26 min

Pain & Nausea: Comfort By The Ocean

Sarah Feiner

4.6guided•11 min

Grounding Meditation

Tori Washington

4.4guided•22 min

Making Friends with Sadness, Fear & Anger

Matthew Young (Melbourne Meditation Centre)

4.7guided•10 min

Find Deep Nourishment Within

Bodhi Samuel

4.8guided•18 min

Harness And Heal The Heart Chakra

Carrie Suwal

4.8guided•34 min

Mindfulness Body Scan

Gena Bean

On-demand courses

Discover premium courses by leading experts to learn about self-nourishment.

COURSE

4.8

10 days

Knowing Your Soul's True Purpose

by Kimberley Newing

Reawaken the remarkable essence that resides within you.

COURSE

100 days

Unlearn All The Lies That Keep You Stuck

by Saskia Lightstar

100 lies you’re believing that are keeping you from your greatest life.

COURSE

4.8

10 days

Relational Alchemy: Stepping Out Of Fear & Into Self Led Love

by Our Echo

Learning to navigate a healthier relationship to self and other with deeper compassion, safety and vulnerability.

COURSE

4.8

10 days

The Art Of Slow And Simple Living

by Deborah D'cruz

This course is about rediscovering life's richness by intentionally slowing down and savouring each moment on this journey of life.

COURSE

4.8

10 days

Mindfulness For Caregivers

by Larissa Hall Carlson

Whether you care for a sick loved one, an aging parent, hospital patients, or someone in hospice, this course offers mindfulness practices for your wellbeing.

COURSE

4.9

3 days

Nourish Your Nervous System: How Nutrition & Daily Habits Affect Your Life

by Melina Offenburger

Discover how to use food, sleep, and simple daily habits to directly shape your nervous system and your well-being.

COURSE

4.8

7 days

Motivational Mornings – Use Daily. Repeat Often. Every Day Of The Week!

by Marina Dimitrova

Designed for daily use, you can begin on any day, follow the sequence, or repeat as desired.

COURSE

4.8

5 days

Shedding The Old You: Grieve, Grow, Glow

by Colleen St. Michaels

A guide to releasing old identities, beliefs, and patterns with love, aligning you with your soul's highest purpose.

COURSE

4.9

6 days

The Sacred Flame Of Brigid - A Irish Path To Wholeness

by Dee Hennessy

A soul-nourishing journey through Irish spirituality, storytelling, and meditation to help you rekindle inner peace, resilience, and sacred connection in everyday life.

COURSE

4.9

14 days

The Archetypal Language Of Astrology | Part 1: Planets

by Heidi Hancock

Explore the archetypal language of astrology through the planets as a way to better understand yourself and your soul’s blueprint.

Newest tracks

Browse the latest self-nourishment tracks from our library.

5guided•19 min

Listening For Inner Guidance

Eliza Harrison

5guided•7 min

Affirmations For Receiving Love & Affection

Maya Gobara

5guided•15 min

Taurus Full Moon Activation - Rooted In Worth

Candy Foster

5guided•7 min

The Turtle’s Wisdom: A Blessing Of Nourishment

Melinda Bernstein

4.8guided•6 min•

Morning Peaceful Shoreline (Guided Visualization)

Nathan Williams

4.7guided•12 min•

When Caregiving Feels Lonely — A Meditation For Caregivers

Dee Hennessy

4.8guided•15 min•

When Caregiving Feels Lonely — A Meditation With Music

Dee Hennessy

5talks•17 min

Inanna’s Path Through The October Sky

Enchanted Whispers with Aveline Grove

4.9talks•20 min•

October Energy Update - Root, Restore, Reveal, Rebirth

Candy Foster

5guided•31 min

Tending Our Gardens: Somatic Visualization Meditation

Ande Diedjomahor

4.6guided•14 min•

When You Have Nothing Left To Give | Morning Meditation

Erin Nelson | House of Healing

4.8guided•23 min•

Celebrate The Gift Of Life - Gratitude Affirmations

Venus O'Hara

5guided•26 min

Breath Based Body Scan Inspired By Yoga Nidra

Singhashri

4.9guided•36 min•

Virgo New Moon Reiki Activation - The Sacred Reset

Candy Foster

4.8guided•11 min

New Moon In Virgo — Your Ear For Light

Linda May

4.8guided•4 min

Morning Health Affirmations For Those Healing (No Pauses)

Hayley Zammit

5guided•13 min

Solar Plexus Chakra Activation: Stop Dimming Your Light

Truly Eleanor

5guided•61 min

Yoga Nidra For Virgo Season | Journey To Your Inner Wisdom

Wendy Jo Cornelius

Upcoming Retreats

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Remembering Who We Are | Buddhist Meditation Retreat

Hosted by Daniela Tablado

From
$430

November 12 - 15, 2026La Orotava, Spain

Rekindle Your Magic: An Astrological and Restorative Immersion for Transformation & Empowerment for Women

Hosted by Dr. Sally Nazari

From
$1,444

November 12 - 15, 2026Inverness, FL, United States

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

November 12 - 15, 2026Sedona, AZ, United States

Illuminate Wellness and Yoga Retreat

Hosted by Ellie Johns

From
$1,580

November 13 - 16, 2026Waitpinga, Australia

Shamana Yoga 200-HR Yoga Teacher Training

Hosted by Shamana Atitlan

From
$2,999

November 13 - December 5, 2026San Marcos La Laguna, Guatemala

Shunyta: 11-Day Silent Meditation in Rishikesh

Hosted by Saurabh Kandwal

From
$455

November 13 - 23, 2026Taliyal Gaon, India

Retiro "El Placer de Soltar" Yoga, Mindfulness y Biodanza

Hosted by Paloma Cano

From
$401

November 13 - 15, 2026Arenas de San Pedro, Spain

Compassion Focused Yoga Therapy and Meditation Teacher Training with James Kirby (CPD10)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

November 13 - 16, 2026Brookfield, Australia

Kenya Retreat: Awe and wonder ~ from Safari to Sea

Hosted by Nina Butler InRetreat

From
$6,799

November 13 - 21, 2026Kirimatian, Kenya

Kirtan Training & Retreat

Hosted by Simon Glöde

From
$922

November 13 - 19, 2026Mohan Chatti, India

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Self-Nourishment

Self-Nourishment emphasizes caring for your physical, emotional, mental, and spiritual well-being through restorative practices and positive energy, fostering growth and inner bliss.

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Self-Nourishment

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