Radical Self Love Affirmations For Healing

In this session, Michelle Dosanjh-Johal will lead you through an affirmation practice for radical self love. Research by Dr. Masaru Emoto verifies the power of words. Further research shows that compassionate self talk can significantly improve mental and physical health by reducing cortisol. Choosing to talk to ourselves with kindness and self love draws on the healing powers of love. Meditational music uploaded via Descript.

Reviews

This short meditation is a great reminder to not forget yourself and to love yourself where you are at. That everything takes time and with it, you will move forward in the direction that you desire. It is also a reminder of setting healthy boundaries and that it is OK to say no to toxic behaviours and people for your own inner peace.

Wow very profound and beautiful. Sometimes I forget to remember that I’m important too. Michelle’s meditation of self awareness and affirmation speaks to me. Absolutely love it!!!