Hello beautiful soul and welcome,
I'm Julie Lewin,
Founder of the Arakira self-healing modality and your guide today for a unique journey into the wisdom of the Arakira Celestial Guidance Cards.
Today we delve into the message of the Bodily Card.
This card invites you to be conscious as the body.
Your physical body is a truly incredible vehicle,
Supporting all your other subtle bodies and allowing your spirit and soul to have this unique human experience.
To truly support this profound process,
It's vital to cultivate a deep sense of presence within your physical form and to consciously nurture it.
By doing so,
You provide the optimal foundation for your spirit and soul to have the most fulfilling and exceptional experience possible during this lifetime.
This is the body you have,
And in all its unique glory,
It's a profound truth,
Yet many of us spend time wishing it were different.
The reality is that most people have something about their body they don't particularly like.
However,
I invite you to shift your focus.
When you consciously direct your attention to the aspects of your body that you do appreciate,
Something quite magical begins to happen.
You'll mysteriously transform your relationship with your entire physical form in a positive and loving way.
Love your unique qualities,
They are what make you stand out and shine.
Celebrate the body you have right now,
In this moment.
And if you want to change it,
That's perfectly okay.
Start the steps of change today,
But love every single step of the way.
Remember,
You are awesome,
Simply by being your authentic you.
Now,
Let's move into a powerful exercise from this card to nourish and support your bodily temple.
For this exercise,
I invite you to treat yourself to a juice made from fresh fruit and vegetables.
And as you prepare this juice,
Be mindful of the vibrant colours,
The fresh scents,
And the life force contained within these natural ingredients.
As you drink it,
Visualise this nourishment cleansing and revitalising every cell in your body.
Feel the energy infusing you from the inside out.
This simple act is a powerful way to consciously support and honour your physical form.
Furthermore,
For today,
Extend this conscious care by committing to only consuming whole foods.
And this means focusing on unprocessed natural ingredients,
Fruits,
Vegetables,
Whole grains,
And healthy proteins.
And as you eat each meal and snack,
Be present with the taste,
The texture,
The way your body responds,
And the way your body receives this nourishment.
Notice the difference in how you feel when you consciously choose foods that truly support your vitality.
This isn't about restriction.
It's about making loving choices to fuel your physical vehicle with the best possible energy.
I'll leave you a moment to have a think about how you can do this today.
Continue to bring this conscious awareness to your physical body throughout your day.
Remember,
By truly inhabiting and nurturing your body,
You empower your spirit to have the most fulfilling human experience.
And return to this practice whenever you see a deeper connection with your physical self.
Thank you for exploring the wisdom of the bodily card with me today.
You can find more Arakira Celestial Guidance Tracks and powerful self-healing tools by exploring my Insight Timer profile.
Keep shining your light brightly.
