Lauren

500 Followers

Lauren is a student learning the art of meditation teaching. As a public health professional, she's passionate about meditation and the many benefits it has on health. Her hope is that the meditations she shares here will help others cultivate healthy coping skills and practices. It has definitely helped her, and she hopes that it will do the same for others too.

Reviews

james Doohan

Feb 23, 2026

A great meditation to concentrate your breathing and listen to your inner voice

Lisa

Dec 15, 2025

So relaxing and helpful for releasing the day and shifting into rest! The pace and guidance are wonderful. Thank you! 🩵

Hilde Kersten

Sep 5, 2025

Your voice, pace, the quality.. it was amazing! You felt like a friend, the ease of it too. Thank you. Will come back to this if it feels like a challenge to do a lengthier meditation

Pam

Jun 28, 2025

Love this practice. I’m putting it in my favorites as a reminder to be grateful for my body. Thank you! 🧘🏽‍♀️

Greg Ruddick

Apr 9, 2025

How on earth does this only have 189 listens? Great sound quality, soothing voice, no background music, excellent instructions.

Lizzie Walker

Mar 28, 2025

Nice. Clear and well paced. Thanks for the gift of this meditation.

Mina

Feb 28, 2025

What a great body scan. You have a soothing voice & the background music was soothing. Namaste 🙏 🪷❤️🕊✨️🧘‍♀️🙏

Leslie W

Jan 21, 2025

Many thanks for offering this calming and healing meditation. I appreciated the description of the orb of light. I really appreciated that the teacher provided guidance on where to send the light. And I felt warmth as I placed some of my light into my heart for later use. Again thank you.

Ivana

Jan 7, 2025

Simple relaxing meditation delivered in a beautiful, calming voice. Thank you Lauren.

Gigi

Jan 7, 2025

Thank you. This meditation was peaceful: your voice is soothing and message calming. It was a difficult day in a lot of ways, and finding the joy helped. Bookmarked and added to my sleep playlists. 💐

About

Speaks English

Joined Insight Timer in May 2021


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