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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Lauren Ridge
629 Followers
Lauren is a student learning the art of meditation teaching. As a public health professional, she's passionate about meditation and the many benefits it has on health. Her hope is that the meditations she shares here will help others cultivate healthy coping skills and practices. It has definitely helped her, and she hopes that it will do the same for others too.
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Reviews
Alyssa
Oct 28, 2026
Amazing! I was able to feel my body sinking deeper into my mattress. Thank you ❤️
Kay Kimball
Jul 31, 2026
I do a lot of body scan practices and this is one of the best! Loved it!
Ben Price
May 16, 2026
I appreciated the invitation to participate which i did and your words of affirmation. I'll be back
Patrice Queenan
May 5, 2026
I loved this. Did it in the middle of a very intense morning at work. It was incredible. Thanks so much dear Lauren.
Patrice Queenan
May 4, 2026
Dear Lauren, this was incredible! Thank you so so much. I love that it was just your voice too, amazing. Saving this to Favourites. 🥰
Pat Hentschell
Apr 20, 2026
Nice gentle healing meditation with gratitude! Thank you!!🙏
james Doohan
Feb 23, 2026
A great meditation to concentrate your breathing and listen to your inner voice
Lisa
Dec 15, 2025
So relaxing and helpful for releasing the day and shifting into rest! The pace and guidance are wonderful. Thank you! 🩵
Hilde Kersten
Sep 5, 2025
Your voice, pace, the quality.. it was amazing! You felt like a friend, the ease of it too. Thank you. Will come back to this if it feels like a challenge to do a lengthier meditation
Pam
Jun 28, 2025
Love this practice. I’m putting it in my favorites as a reminder to be grateful for my body. Thank you! 🧘🏽♀️
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