The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGazing involves focusing your eyes softly on a single point or object, such as a candle flame or the sky, to enhance concentration and mindfulness.
Featured tracks
Browse featured tracks on gazing from our library.
Popular tracks
Browse free tracks on gazing from our library.
Newest tracks
Browse the latest gazing tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of gazing.
Gazing
Trusted by 34 million people. It's free.

Get the app