A Meditation For Reducing Stress And Building Resilience

In this guided meditation you will calm your Amygdala (your fearful survival-focused brain) while building a new “neural freeway” that you can connect back to in the future, and deepen your relationship with it for a more preferred sense - such as confidence, calm, strength, and more! Join Dr. Kate on a journey to release the past, create your present, and build your future.

Reviews

I love the tiger and the calming colours and i statements. Thank you so very much!

Thank you for this exercise and experience, Dr. Truitt! This is helpful and is something I will continue to use in the coming stressful times. Much appreciated! 😊

Really loved this. Wonderful balance of science, nature and ancient wisdom of the breath.

Bless you Kate. Your meditations are so helpful