Meditation 3: Affect Labeling/Noting

This meditation includes a technique called "affect labeling" or "noting" as a way of managing a busy mind. While it’s okay to get caught up in thought while meditating, we probably don’t want our minds to wander the entire time, nor do we want to engage with them in an effort to push them away. Affect labeling gives us a simple and effective alternative.

Reviews

Thank you. I particularly benefited from the space you leave without speaking between instruction.

Thank you.

I really, really loved that meditation. I will remember it. It was exactly what I needed right now. Thank you so much.✨

Wow noting was powerful. How hard I am on myself!!

Very helpful being the witness of my thoughts and emotions. Did it cut out early?