Meditation 3: Affect Labeling/Noting

This meditation includes a technique called "affect labeling" or "noting" as a way of managing a busy mind. While it’s okay to get caught up in thought while meditating, we probably don’t want our minds to wander the entire time, nor do we want to engage with them in an effort to push them away. Affect labeling gives us a simple and effective alternative.

Reviews

Thank you. I particularly benefited from the space you leave without speaking between instruction.

Thank you.

I really, really loved that meditation. I will remember it. It was exactly what I needed right now. Thank you so much.✨

Wow noting was powerful. How hard I am on myself!!

Very helpful being the witness of my thoughts and emotions. Did it cut out early?

Brought me back to the moment gently and clearly. The technique of labeling is very good for me, helps me to connect with my real reception instead of doing something "in the right way".
Thank you!

It is astonishing how rich the tapestry of noise becomes when you focus on it. From airplanes to noises within and everything changes constantly but effortlessly👂🏻

Thanks for suggesting a different technique to focus.

Good for me...I liked the silence between instructions...

Great guidance 🙏🏻❤🌸

Good review. Thank you.

Great instructional meditation for beginners. Spaces with no talking. Thank you.

Nice method for adressing the thinking mind.