Heidi Spear

Super lovely, grounding & expansive! Great way to reset for the new day💫🙏🏼

I’ve studied with Heidi at Kripalu she’s the best!

Such an important meditation, I’m sure many of us struggle with the “right” to feel joyful with the horror that is happening I. This world now. Thank you.🙏🏻🕊️💗

Beautiful delivery...what a great message, joy and lightness...that will stay with me.. Thank you..❤

My new go-to Metta practice! As someone that has been practicing for several years I appreciate that the entire backstory of Metta isn’t explained at the beginning and that there are clarifications and reminders after each affirmation so, that it doesn’t just feel like you’re going through the motions. THANK YOU for this!🙏🏼❤️

I feel it's a great meditation routine for beginners or those who are getting back to meditation after a long time like me, and need dense instructions.

A great and helpful guided meditation. Thank you 🙏🏻

This was great. Even though I cried when you got to the root chakra. I feel like I’m completely unbalanced because I don’t feel safe in the world. I will come back to this meditation again. Thank you.