Guided Walking Practice

This guided walking practice, how you move through space, is designed to invite the practitioner to feel into the feet whilst walking. I recommend walking outside with bare feet if this is available to you on the grass to connect with nature. I lovely practice to ground your attention down and feel the sensations of walking gently on the earth. Walking meditation is a lovely practice if you are too agitated to sit still or do a lying down meditation.

Reviews

Just what I needed. Simple. Basic. And just as challenging as seated meditation to stay present.

I walked on a beautiful lawn in bare feet. It was wonderful thank you.