Sitting Meditation How-To

Want to meditate but not sure exactly how to sit? Find a quiet spot and listen to these basic instructions for sitting in mindfulness meditation. We'll review how to: 1. Find a Comfortable Seat, 2. Body Position, 3. Hands Placement, 4. Head and Neck, 5. Focus on Breath or Another Anchor, 6. Practice Mindful Awareness, 7. Duration. Sitting is just one option of many mindfulness meditation positions - you can also lie down, stand, or walk.

Background music: Let Go by Sean Williams