Where Is The Mind Now?

A very simple meditation in which we encourage the mind to repeatedly give birth to the thought, "Where is the mind now?" so that we catch ourselves mind-wandering and redirect our attention back toward our present-moment sensory experience.

Reviews

Grounded and present with ample silence. His voice invites my heart to open. What a delightful accompaniment to my morning walking meditation in the woods- surrounded by nature and birdsong. I will return to this one.

Very nice Bodhi. Every time you asked the question, my mind was elsewhere. Then it settled and felt calm. Thank you. ☮️💖🙏🖖🪷🕉

Very nice. Easy to get into a space of centered calm.. Thanks for sharing this practice with us. Namaste

Lots of silence to allow a deep meditation with no music, no commentary, just a few gentle reminders to stay with the focus of the question inviting you back to the moment. Perfect!